opiio88 2024-7-30 08:25
[一代综师]辣子鸡丁[12P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2723/272304117232.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
鸡肉:护眼明目
花椒:除湿
八角:理气、止痛、温阳
食材用料鸡肉
500g相克食物干辣椒
一小碗相克食物葱
2棵相克食物姜
2颗相克食物蒜
2粒相克食物花椒
适量八角
2粒料酒
适量生抽
适量老抽
2、3滴砂糖
一勺相克食物熟芝麻
少许辣子鸡丁的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2723/272304124653.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.备齐所需食材
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2723/27230413627.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.干辣椒切段、葱切段、姜切片，蒜切小粒
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2723/272304136824.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.鸡肉用1/3的葱姜蒜、料酒、酱油、盐腌十分钟左右
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2723/272304143505.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.热锅放油量多一些
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2723/272304149492.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.油烧八分熟倒入鸡块炸至变干金黄色
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2723/272304154411.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.炸好的鸡丁捞出备用
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2723/27230416131.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.锅内就少许油小火慢慢炒香葱姜蒜、花椒、八角、干辣椒
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2723/272304165946.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.待香味四溢放入鸡丁翻炒片刻
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2723/272304173308.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.倒入适量的料酒、酱油，砂糖翻炒均匀
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2723/27230418545.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.最后关火放入葱段炒匀关火
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2723/272304185633.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.装盘撒上少许芝麻小贴士
炒香佐料和辣椒的时候用小火慢慢的多炒一会，肌肉需要提前码一下更入味