opiio88 2024-8-2 08:19
[一代综师]水煮鱼[17P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2916/291613208034.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
草鱼:平肝熄风、和胃、温中
黄豆芽:低蛋白质
花椒:温中
食材用料草鱼
750克相克食物黄豆芽
150克相克食物鸡蛋清
1个葱未
10克蒜未
15克姜未
10克郫县豆瓣酱
15克盐
2克料酒
20克干辣椒
2O克相克食物花椒
10克淀粉
3克水煮鱼的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2916/291613222563.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.草鱼洗净收拾干净，片成鱼片，剁好鱼头和鱼骨(我请卖鱼的收拾好)。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2916/291613235074.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.鱼片放入碗中，加入鸡蛋清，盐，淀粉和10克料酒抓匀。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2916/291613247683.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.葱切段，姜切片，蒜切末，干辣椒切段，花椒准备好备用。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2916/291613255865.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.黄豆芽清洗干净，用沸水焯烫3分钟至断生。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2916/291613268519.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.捞出后辅在盘中备用。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2916/291613276304.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.中火加热炒锅中的油，放入剁碎的郫县豆瓣酱及一半的干辣椒，改小火慢炒出红油。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2916/291613284643.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.放入葱姜蒜炒出香味。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2916/291613294220.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.放入鱼头，鱼骨入锅。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2916/291613301167.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.翻炒后调入剩余的料酒和盐。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2916/291613308425.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.再加多半锅沸水。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2916/291613316322.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.将鱼烧至沸腾入味。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2916/291613323564.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.然后将鱼片一片一片平放到滚汤中，煮1一2分钟即可捞出。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2916/29161333520.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.把盛豆芽的大盘取过来，将鱼片等汤汤水水都倒入盘中。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2916/291613337336.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.另起一锅，锅中放油，将另一半干辣椒，花椒用小火炸香。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2916/291613345262.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.将热油淋在鱼片上即可。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2916/291613208034.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.最后效果图。