opiio88 2024-8-4 08:55
[一代综师]担担面[35P]
健康功效
白糖:低蛋白质
食材用料水面（一碗量）
50克肉臊用料
（量可选）五花肉
适量干红椒
适量葱姜
适量德阳红酱油
适量宜宾芽菜
适量菜籽油
适量碗底用料
（一碗量）德阳红酱油
1～2茶匙生抽
两茶匙香醋
两茶匙相克食物花椒面
半茶匙白糖
半茶匙相克食物香油
少许川味辣椒油
适量其他配料
（汤料等）鲜汤
适量熟芝麻、花生碎
少许葱花
少许担担面的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46d8219d8.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
1.芽菜用冷水泡一下，除去过多的盐分
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46d8b05e4.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
2.小火起锅
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46d9c047b.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
3.放入干红椒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46da58d78.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
4.慢慢焙干
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46db059b6.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
5.冷凉后切碎
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46dbca080.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
6.花椒也用同样的方法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46ddbc67f.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
7.焙干
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46de67db7.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
8.切碎，做成花椒面
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46df195ea.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
9.备用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46dfb05d8.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
10.小香葱切些葱花
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46e05d0ff.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
11.姜切细丝
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46e10192a.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
12.改刀成姜米
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46e1ef692.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
13.备用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46e2b5700.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
14.五花肉去皮切片
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46e376173.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
15.然后切丝
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46e416e1c.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
16.最后切成细粒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46e4bade5.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
17.粗剁一下
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46e562d69.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
18.备用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46e6023da.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
19.小火起锅
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46e6ac56c.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
20.加入适量的菜籽油烧热
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46e74b58f.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
21.爆香葱姜
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46e7ef350.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
22.放入细肉粒煸干水分
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46e889b37.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
23.加入干红椒碎，加适量的红酱油调色调味，煸干
[img]https://s4.cdn.jiaonizuocai.com/caipu/201707/2319/s/59748e1248175.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
24.加入沥干的芽菜炒香
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46e9bfbad.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
25.肉臊可以盛出了
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2013/s/58cf6446d7209.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
26.按食材列表的比例调个碗底，辣椒油、香油依口味添加
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46eb62095.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
27.用一口深锅、多一些的水煮面
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46ec11a92.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
28.保持水微开，将面煮熟
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46ecaa119.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
29.挑出面折两折码入碗中
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46ed6e54f.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
30.浇上一勺鲜汤，红油就会浮上来
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46ee0f105.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
31.盛上肉臊，撒些熟芝麻和花生碎
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46eeaed33.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
32.撒些葱花
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1804/s/58cc46ef44276.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
33.一道美味的担担面就做好了
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1813/s/58ccc23f2c2b2.png/MjUwX2MxXzA.webp[/img]
[img]https://s2.cdn.jiaonizuocai.com/images/m4/video/PCfloatImg.png[/img]
34.我是浤辰，来香哈一起交流吧小贴士
煮面水要宽些才好，也可以加少许的盐。碗底的香油也可以换成芝麻酱，用时以红酱油泄开。鲜汤用鸡汤、骨汤、肉汤都可以。