opiio88 2024-8-15 09:29
[一代综师]蒜香蒸茄子[10P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/2721/272157174957.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
茄子:活血化瘀
白糖:活血化瘀
食材用料茄子
3根相克食物小米椒
1个葱花
1根油
少许白糖
半茶匙相克食物蒸鱼鼓油
半汤勺味极鲜
半汤勺香醋
半汤勺相克食物辣椒油
半汤勺蒜
4瓣相克食物盐
少许蒜香蒸茄子的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/2721/2721571892.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.备好图中食材。茄子、蒜、小米椒、葱洗净。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/2721/272157185366.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.茄子切对半、小米椒切菱形、蒜捣成蓉(或切蒜粒)、切葱花。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/2721/272157189223.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.蒸锅水烧开后，放入茄子蒸熟。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/2721/272157193554.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.取出过下凉水、控干水后，用手撕成粗条。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/2721/272157197330.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.码入盘，铺上蒜蓉、小米椒。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/2721/272157201315.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.取一净碗加入蒸鱼鼓油、味极鲜、白糖、香醋、辣椒油、少许盐、一汤勺凉白开调匀。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/2721/272157207300.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.锅里烧少许热油。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/2721/27215721767.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.倒在蒜蓉、小米椒上，再淋上调料汁。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/2721/272157214220.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.撒上葱花、即食。小贴士
1、茄子别蒸太烂了，易断，蒸的过程用筷子能轻轻插过即可。2、不吃辣的、不加辣椒油哦。