opiio88 2024-8-17 00:10
[一代综师]香辣龙虾[12P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1020/102000048128.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
龙虾:护肝、增强免疫力、延缓衰老
食材用料龙虾
1000g小米椒
6-10个大蒜头
一个老姜
一块香葱杆
适量料酒
适量香醋
适量相克食物盐
适量老抽
适量香菜叶
1-2片香辣龙虾的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1020/111929392561.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好龙虾
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1020/111929397214.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.掐去虾头
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1020/11192940344.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.从虾尾部抽出虾肠
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1020/111929404699.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.将收拾好的虾洗净沥干水分
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1020/111929408197.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.将小米椒，老姜，大蒜籽和香葱杆洗净
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1020/111929412234.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.将所有调味料切好备用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1020/111929415404.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.将锅洗净烧干，倒入足量的食用油
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1020/111929419310.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.同时将调味料倒入适量小火炒香
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1020/111929422508.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.将龙虾倒入适量大火爆炒，要不停的翻炒，避免调味料糊锅
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1020/111929426274.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.待龙虾爆香，将料酒、香醋倒入锅中，翻炒均匀后，倒入适量的老抽、盐和清水，盖上锅盖焖煮片刻，至入味，收干水份即可
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1020/111929429949.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.装盘，摆上香菜叶点缀一下小贴士
1.将龙虾掐去虾头，虾尾的中间一片可以扯出虾肠，这样便于清洗，而且容易入味
2.小米椒根据喜好和口味调节
3.调味料必须在油下锅的时候紧跟着下锅，然后小火翻炒，避免糊锅
4.龙虾爆炒的时候要不停翻炒，多爆一会儿