opiio88 2024-8-26 08:46
[一代综师]粉蒸排骨藕[16P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1222/122212472350.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
酱油:活血化瘀
食材用料猪排骨（直排）
750克莲藕
600克相克食物糯米
100克相克食物姜
适量相克食物葱
适量相克食物酱油
适量蒸肉粉
一袋腐乳汁
适量粉蒸排骨藕的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1222/122212478507.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.主料准备：?直排切段放姜
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1222/122212483123.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.放酱油适量拌匀
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1222/122212488834.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.拌匀的排骨腌制30分钟
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1222/122212494450.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.再放适量腐乳汁拌匀继续腌制20分钟
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1222/122212499272.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.放适量蒸肉粉拌匀
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1222/122212503016.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.将糯米粉放入料理机里打碎
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1222/122212506579.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.将打碎的糯米粉放入，拌匀
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1222/122212512167.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.拌匀后腌制几分钟待用
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1222/122212517068.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.莲藕加糯米粉拌匀入味待用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1222/122212521552.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.取出大口径碗将莲藕放底部/腌制拌好的排骨放上面
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1222/122212527124.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.全部放完，尽量碗内壁留点缝隙，便入莲藕蒸熟
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1222/122212533322.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.放到蒸锅大火蒸10分钟改小火再蒸45分钟
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1222/1222125496.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.蒸好出锅
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1222/122212545833.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.撒上葱花
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1222/122212551595.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.同家人朋友分享小贴士
不需要加盐，因为蒸肉粉、酱油/腐乳汁腌制时都有盐，糯米打碎不用加水