opiio88 2024-8-26 08:46
[一代综师]水煮鱼片[20P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1417/141747079512.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
白菜:除烦
芹菜:清热
豆瓣酱:补血、护齿、保护骨骼
食材用料黑鱼
一条相克食物葱姜蒜
适量红干椒
几个白菜
几片相克食物芹菜
几个相克食物豆瓣酱
一勺相克食物胡椒粉
适量花椒粉
适量水煮鱼片的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1417/141747084703.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.黑鱼一条杀好洗干净备用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1417/141747089422.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.将鱼剃去骨头
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1417/141747093760.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.刀45度角度切鱼片，鱼片的厚度不要太厚，第一刀将鱼肉切开鱼皮不要切断，第二刀再连着鱼片一起切开
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1417/141747098879.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.将切好的鱼片放入蛋清玉米淀粉抓匀备用
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1417/141747105873.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.研制鱼肉时我们将白菜芹菜洗好切好备用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1417/14174711218.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.过中放入一点油葱姜爆香倒入鱼骨头加一点白酒炒两下
[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1417/141747113636.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加入适量水炖汤
[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1417/141747119323.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.炖鱼汤的同时我们可以用另外一个锅加入适量的水烫一下白菜和芹菜
[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1417/141747123090.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.将烫好的青菜捞出放入碗中备用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1417/141747126323.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.准备调料葱蒜，红干椒，八角，豆瓣酱
[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1417/141747131975.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.锅中倒入一点肉将调料放入锅中爆香
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1417/141747136293.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.放入一勺豆瓣酱翻炒
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1417/14174714311.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.然后加入炖好的鱼汤
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1417/141747143430.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.汤烧开后用加入鱼片煮几分钟
[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1417/141747151013.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.将煮好的鱼片捞出放在烫好的素菜上
[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1417/141747155658.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.淋上锅中的汁撒上葱蒜泥红干椒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1417/1417471632.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.锅中倒入适量油烧开
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1417/141748086196.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.将烧开的油淋在上面（淋油之前撒点胡椒粉和花椒粉）
[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1417/141747079512.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.一碗麻辣可口的水煮鱼就煮好了小贴士
鱼一定要新鲜的，鱼片一定要用淀粉和蛋清提前15分钟左右研制，我用的豆瓣酱层身咸就没加盐，如果你们家比较重口味的话可以尝下汤再加调料