查看完整版本: [一代综师]番茄水煮鱼[18P]

opiio88 2024-8-28 08:00

[一代综师]番茄水煮鱼[18P]

[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/280956307131.jpg/NjAwX2MyXzQwMA.webp[/img]

健康功效
花椒:除湿
食材用料鮰鱼
800克番茄
一颗相克食物干红辣椒
50克花椒
50克干红辣椒面
30克葱姜蒜
各适量油
适量糖
一汤匙相克食物生抽
一汤匙盐(分两次用)
适量淀粉
适量料酒
适量香菜
适量相克食物番茄水煮鱼的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956317817.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

1.准备食材:鱼可以用草鱼,宰杀、清洗干净后将鱼骨和鱼肉分开,切成大块
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/280956325549.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

2.鱼里加料酒、盐和淀粉抓匀,腌制二十分钟
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956331833.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

3.这是鮰鱼的脂肪,也很好吃呢
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956338119.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

4.番茄去皮切薄片;葱切花、姜切丝、蒜切片;香菜切小段
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956344012.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

5.锅里油烧热,放入葱姜蒜炒香,放入番茄翻炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956351771.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

6.加糖去酸
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956359267.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

7.加生抽提味
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956367490.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

8.加入开水煮开
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/280956373361.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

9.先将鱼头和鱼骨放入
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/280956381906.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

10.加少量盐,煮五分钟捞出,盛入容器
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956388161.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

11.再将鱼肉放入,煮两分钟
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956398623.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

12.盛在放鱼骨的容器里,将辣椒面放上去(不吃辣这步省略)
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/280956404574.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

13.锅里放比平时炒菜多些的油,放入花椒和干红辣椒小火炒香
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/28095641746.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

14.将辣油浇在干辣椒面上
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/280956416925.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

15.撒香菜
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/280956422698.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

16.美味的“番茄水煮鱼”做好了
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/280956307131.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

17.成品图小贴士
自己吃鱼片就厚点,不易散了,煮时用勺推动,不要翻搅,喜欢吃菜的友记得先煮豆芽放在碗底;腌制鱼肉时已加盐,最后调味要根据自家口味来定。
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查看完整版本: [一代综师]番茄水煮鱼[18P]