opiio88 2024-8-28 08:00
[一代综师]番茄水煮鱼[18P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/280956307131.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
花椒:除湿
食材用料鮰鱼
800克番茄
一颗相克食物干红辣椒
50克花椒
50克干红辣椒面
30克葱姜蒜
各适量油
适量糖
一汤匙相克食物生抽
一汤匙盐（分两次用）
适量淀粉
适量料酒
适量香菜
适量相克食物番茄水煮鱼的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956317817.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备食材：鱼可以用草鱼，宰杀、清洗干净后将鱼骨和鱼肉分开，切成大块
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/280956325549.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.鱼里加料酒、盐和淀粉抓匀，腌制二十分钟
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956331833.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.这是鮰鱼的脂肪，也很好吃呢
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956338119.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.番茄去皮切薄片；葱切花、姜切丝、蒜切片；香菜切小段
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956344012.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.锅里油烧热，放入葱姜蒜炒香，放入番茄翻炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956351771.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.加糖去酸
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956359267.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加生抽提味
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956367490.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.加入开水煮开
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/280956373361.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.先将鱼头和鱼骨放入
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/280956381906.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.加少量盐，煮五分钟捞出，盛入容器
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956388161.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.再将鱼肉放入，煮两分钟
[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/2215/280956398623.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.盛在放鱼骨的容器里，将辣椒面放上去（不吃辣这步省略）
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/280956404574.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.锅里放比平时炒菜多些的油，放入花椒和干红辣椒小火炒香
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/28095641746.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.将辣油浇在干辣椒面上
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/280956416925.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.撒香菜
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/280956422698.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.美味的“番茄水煮鱼”做好了
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/2215/280956307131.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.成品图小贴士
自己吃鱼片就厚点，不易散了，煮时用勺推动，不要翻搅，喜欢吃菜的友记得先煮豆芽放在碗底；腌制鱼肉时已加盐，最后调味要根据自家口味来定。