opiio88 2024-9-5 08:05
[一代综师]干煸豆角[11P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0919/091946355733.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
豆角:低蛋白质
食材用料豆角
250克相克食物牛肉丝
100克葱花
5克姜末
5克蒜末
10克酱油
5ml盐
1克大料
1个小辣椒
2个食用油
20ml香油
2一3滴干煸豆角的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0919/091946363935.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备食材，牛肉切丝，，葱，姜，蒜切碎备用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0919/091946369638.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.豆角去筋摘洗干净，盐，酱油，香油备齐
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0919/091946376548.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.锅中放少许食用油，下入大料和小辣椒爆香
[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0919/091946383672.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.然后下入葱花，姜末和牛肉丝煸炒段生
[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0919/091946389114.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.在下入豆角
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0919/091946394645.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.炒制豆角变色添加少许酱油
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0919/091946399797.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.然后适量添加点温水，盖上盖焖一会
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0919/091946405142.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.焖制汤变少
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0919/09194641228.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.加入蒜末翻炒几分钟，岀锅前点几滴香油即可出锅
[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0919/091946355733.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.成入盘中端上餐桌享用小贴士
豆角购买无虫无斑上点的，焖制时间不宜段，豆角熟透方可食用，防不熟中毒哦