opiio88 2024-9-22 00:11
[一代综师]麻辣水煮鱼[20P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/2907/29073918954.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
草鱼:平肝熄风、和胃、温中
花椒:温中
食材用料草鱼
400克相克食物黄豆芽
350克相克食物榨菜
50克生姜
5片相克食物红辣椒
1把花椒
15克大蒜
1头相克食物小葱花
适量鸡蛋清
1个料酒
15ml盐
1小勺生粉
10克色拉油
180克麻辣水煮鱼的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/2907/290739195963.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.三斤以上草鱼一条，去鳞、去内脏，洗净去头
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/2907/290739205866.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.去大骨刺，收下净肉
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/2907/290739212578.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.斜刀片成薄片
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/2907/29073922344.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.加料酒、蛋清、生粉、盐拌匀
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/2907/290739227351.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.准备花椒、生姜片、干椒段、大蒜片和葱花
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/2907/290739234066.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.黄豆芽摘洗干净
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/2907/290739241168.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.准备好水煮鱼调料包和榨菜
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/2907/290739249702.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.锅中加100克油，烧至七成热，依次放入生姜、蒜、干椒、花椒爆香，小火炒出辣油
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/2907/290739259951.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.放入豆芽和榨菜爆炒
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/2907/290739269444.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.再放入水煮鱼调料
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/2907/290739277751.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.加一汤盆水，大火烧开后，转小火再煮15分钟
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/2907/290739284388.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.将煮好的豆芽捞入汤盆
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/2907/29073929325.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.转大火烧至汤汁沸腾，下入腌好的鱼片
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/2907/290739295067.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.氽至鱼片断生，马上关火
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/2907/290739301419.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.将鱼片和汤汁，尽数倒入汤盆
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/2907/290739308080.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.撒上葱花
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/2907/290739316108.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.将剩余的油，在锅中烧至冒青烟
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/2907/290739321343.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.将热油浇在表面即可。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/2907/29073918954.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.成品图小贴士
想要汤味更浓，可将鱼骨或鱼头和豆芽一起煮。