opiio88 2024-9-23 08:20
[一代综师]动漫博主蠢沫沫 - 麻婆豆腐[14P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1822/191450056262.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
豆腐:解毒
食材用料豆腐
300g相克食物肉沫
50g姜蒜末
适量豆瓣酱
五勺相克食物酱油
10ml左右盐
适量水
一小碗淀粉
3g左右花椒粉
适量鸡精
少许小葱
一根相克食物麻婆豆腐的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1822/182259431697.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好食材，姜蒜切末，肉剁细，豆腐切小块
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1822/182259443888.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.锅里烧开水，水开了倒入豆腐滚一圈起锅，沥水
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1822/182259454193.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.锅里烧油，油七成热了放入五小勺豆瓣酱（豆瓣酱最好剁细），油太热豆瓣下锅容易糊，影响菜色
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1822/182259466089.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.倒入姜蒜末炒香，再倒入肉沫
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1822/182259484842.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.倒入豆腐块翻炒，倒入酱油翻炒
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1822/182259496352.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.加入很小一碗水煮豆腐
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1822/182259506343.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加入适量盐，鸡精
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1822/182259516141.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.取一个小碗，加入适量淀粉，用少许水调散开
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1822/182259526253.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.倒入豆腐里面，迅速翻拌
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1822/182259542794.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.收汁起锅
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1822/182259553622.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.豆腐起锅，撒入一些花椒粉
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1822/182259563316.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.撒上小葱
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1822/191450056262.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.完成小贴士
豆腐切块后倒入开水焯水，可以去除豆腐涩味，保持豆腐口感细嫩，且不易碎，但是不能煮太久。
豆瓣下锅，油不能太热，糊了色泽就没有那么鲜红了