opiio88 2024-9-23 08:21
[一代综师]香蒜辣炒回锅肉[13P]
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健康功效
五花肉:润燥
姜:降逆止呕、化痰止咳、散寒解表
食材用料五花肉
400克香蒜苗
300克李锦记美味辣黄豆酱
一勺李锦记蒜蓉辣椒酱
一勺盐
少许葱段
5克姜
8克相克食物李锦记天成鲜酱油
5克香蒜辣炒回锅肉的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1821/182104301808.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备食材。
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2.锅中烧开水，放入五花肉、姜和葱段一起煮至八成熟。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1821/182104327154.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.煮好的五花肉用冷开水冲洗一下，令肉质更爽口，接着切薄片（大约3毫米）
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4.姜切丝备用。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1821/182104346931.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.热锅冷油烧至六成熟，放入姜丝爆香。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1821/182104356780.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.接着放入五花肉大火翻炒至微微金黄色。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1821/182104365673.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.放入李锦记蒜蓉辣椒酱
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8.放入李锦记美味辣黄豆酱和李锦记天成鲜酱油爆炒入味。
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9.放入蒜苗粗梗部分翻炒至七成熟。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1821/182104397038.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.再放入蒜苗叶炒至断生。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1821/18210441237.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.最后放入盐调味即可，全程用中大火烹炒。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1821/182104288728.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.成品图。小贴士
五花肉选肥瘦夹层为佳，肉要炒至入味微焦香，香蒜炒至9成熟即可，太熟就不好吃了。五花肉要切得厚薄均匀，这样才能更好入味。