opiio88 2024-9-24 08:24
[一代综师]歌山辣子鸡[10P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1710/171046513777.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
鸡腿:保护神经系统
姜:降逆止呕、化痰止咳、散寒解表
胡椒粉:补血、护齿、保护骨骼
食材用料鸡腿
5个相克食物干辣椒
20个相克食物花椒
50粒姜
10g相克食物大蒜
6瓣相克食物鲜辣椒
3个油
适量盐
少量料酒
少量五香粉
适量糖
少量相克食物胡椒粉
适量甜酒
1勺相克食物豆瓣酱
1勺相克食物生粉
1勺蛋清
1个生抽
适量歌山辣子鸡的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1710/171046522954.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.首先鸡腿要去骨～然后切成小块
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1710/171046528913.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.干辣椒和鲜辣椒切小颗，姜切片，大蒜压扁，葱切段
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1710/171046534816.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.切好的鸡腿肉加盐、料酒、糖、生抽、油、五香粉、胡椒粉、蛋清、生粉调味，腌制20分钟
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1710/171046543514.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.电火锅倒入油至锅一半，待油烧热至180度左右，放入鸡肉～
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1710/17104655814.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.轻轻炸1分钟，漏勺轻轻翻动，炸至金黄备用，另取一锅油，爆香香料～
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1710/171046556863.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.放入鸡肉，倒入一勺豆瓣酱，翻炒均匀加一勺甜酒～
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1710/171046561751.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.出锅啦～
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1710/171046573268.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.出锅啦啦啦啦
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1710/171046513777.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.冬日暖暖胃～对于小一来说好辣了，原谅小一是土生的广东淫～