opiio88 2024-9-25 07:37
[一代综师]鱼香肉丝『无辣版』[23P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1216/121627028786.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
猪肉:养血
胡萝卜:健脾
白糖:活血化瘀
食材用料猪肉
适量相克食物胡萝卜
半根相克食物泡发黑木耳
适量姜
一小块相克食物蒜
两三瓣相克食物香葱
两三根相克食物油
适量花椒粒
二十粒左右淀粉
一茶匙料酒
少许汁 酱：生抽
两汤匙陈醋
两汤匙白糖
一汤匙相克食物鸡精
一茶匙胡椒粉
少许盐
一茶匙鱼香肉丝『无辣版』的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1216/121627041800.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.木耳提前泡发去蒂
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1216/12162705426.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.猪肉洗净切丝，我用的五花肉，肥瘦相间
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1216/121627061159.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.加入料酒，胡椒粉，淀粉抓匀备用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1216/121627069748.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.胡萝卜洗净切细丝
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1216/121627076951.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.木耳沥干水切丝
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1216/121627087845.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.葱白单独分开
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1216/121627099428.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.姜蒜切碎，葱白切段
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1216/121627111765.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.葱叶切段
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1216/121627129999.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.准备汁酱碗
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1216/121627142151.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.小半勺淀粉加少许水调成水淀粉汁
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1216/121627152456.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.热锅倒油，放入花椒小火煸出香味
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1216/121627163393.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.煸出香味，颜色变黑捞出丢掉
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1216/121627174888.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.倒入肉丝炒散，颜色变白盛出
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1216/121627184200.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.倒入姜蒜葱白炒出香味
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1216/121627195179.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.倒入胡萝卜丝翻炒至稍稍变软
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1216/121627205073.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.加入木耳丝翻炒均匀
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1216/121627215444.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.倒入汁酱，翻炒均匀
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1216/121627225752.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.倒入肉丝翻炒均匀
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1216/121627235458.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.沿着周边淋上水淀粉，翻炒均匀
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1216/121627247398.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
20.加入葱叶即可关火，利用余热翻炒至断生
[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/1216/121627254083.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
21.出锅装盘
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/1216/121627028786.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
22.准备米饭吧小贴士
1.一定要快速翻炒，特别是倒入芡汁后容易糊锅
2.盐不要过多，生抽量比较大