opiio88 2024-9-30 07:54
[一代综师]蒜泥拌蒸茄子[19P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2216/221626102009.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
香菜:养肝
白糖:活血化瘀
芝麻油:抗癌防癌
食材用料长茄子
2个大蒜
适量相克食物小米椒
几个香菜
几根相克食物油
适量盐
适量陈醋
少许白糖
少许相克食物白胡椒粉
少许生抽
适量芝麻油
适量熟白芝麻
适量蒜泥拌蒸茄子的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2216/22162611264.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.茄子用盐洗净后，切去不规则头尾，切成两段。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2216/221626115670.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.然后把茄子全部切成小条。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2216/22162612291.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.切好的茄子码在盘子里。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2216/221626125351.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.锅中烧开水，放入茄子，隔水蒸10分钟(量多的话多蒸几分钟)。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2216/22162613982.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.大蒜拍成蓉，小米椒切小粒，香菜切碎备用。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2216/221626136812.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.蒸熟的茄子取出，凉却备用。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2216/221626142090.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.锅中倒适量的油。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2216/221626147768.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.把大蒜和小米椒放进去爆香。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2216/221626153675.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.然后放入白糖，白胡椒粉和生抽。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2216/221626158761.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.炒出香味。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2216/221626163724.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.接着把蒸茄子盘子里面蒸出来的水倒入。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2216/221626169061.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.加盐。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2216/221626174364.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.再加少许陈醋。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2216/221626179977.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.如果汤汁多的话就开大火收汁。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2216/221626185920.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.关火后淋上少许芝麻油。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2216/221626192219.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.把切碎的香菜放在茄子上。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2216/221626197057.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.把料汁淋在茄子上，再撒上熟白芝麻即可。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2216/221626102009.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.开吃，真的很美味。小贴士
如果怕辣的话就把小米椒换成红泡椒。
lastdeath 2024-10-2 21:54
茄子本身就很下饭，再加上蒜蓉辣椒麻油调味，真是其味无穷！