opiio88 2024-10-2 00:17
[一代综师]四川伤心凉粉[8P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/1922/192208361840.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
芝麻油:抗癌防癌
食材用料豌豆凉粉
一盘花生米
一小碟相克食物小米椒
5、6个葱
2颗相克食物蒜
3、4粒相克食物姜
1颗相克食物红油辣椒
2茶匙生抽
适量花椒油
1/2茶匙芝麻油
1/2茶匙藤椒油
1/2茶匙醋
适量相克食物盐
适量鸡精
适量四川伤心凉粉的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/1922/192208369467.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好食材
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/1922/192208374642.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.冷锅冷油中小火放入花生米不停翻炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/1922/19220838410.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.花生米炒至变金黄色噼啪响出锅冷却变得酥脆.(我是不是炒得很不错,颜色很漂亮,哈哈!)
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/1922/192208387133.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.小米椒切碎,切葱花,姜蒜切末,花生米捣碎
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/1922/192208394331.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.准备好一个干净小碗,放入姜蒜、酱油、花椒油、芝麻油、藤椒油、红油辣椒、花生碎、盐、醋,鸡精搅拌均匀备用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/1922/192208403611.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.淋上调好的酱汁
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/1922/192208361840.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.撒上葱花小米椒,伤心凉粉完成小贴士
花生米不用捣的太碎,凉粉既吸收了花生碎的香味吃起来又有花生米的酥脆,我比较懒是直接倒进破壁机里绞了半分钟,当然直接买花生酱也是可以的,自己做的香酥脆还无添加!