opiio88 2024-10-5 09:54
[一代综师]麻辣水煮鱼[21P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/3013/301420138060.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
花椒:维持皮肤和粘膜健康
胡椒粉:补血、护齿、保护骨骼
芝麻油:延缓衰老、抗氧化、抗癌防癌
食材用料黑鱼
一条相克食物千张
两张相克食物金针菇
250克相克食物香菜
一根相克食物葱
一根相克食物姜
五片相克食物蒜
四粒相克食物花椒
一小把剁椒
一勺郫县豆瓣酱
两勺老干妈油辣椒
两勺辣椒粉
一勺干红椒
十个生抽
两勺老抽
一勺料酒
两勺生粉
一勺胡椒粉
适量芝麻油
几滴鸡精
适量麻辣水煮鱼的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/3013/301352343509.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.黑鱼洗净滴干水
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/3013/301352349615.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.千张，金针菇，香菜和葱洗净
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/3013/301352354825.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.鱼沿着中间那根大骨，对半剖开
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/3013/30135236615.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.再用力斜着切掉肚子上的刺和旁边的刺
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/3013/301352365385.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.然后切成薄片
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/3013/30135237740.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.把切好的鱼片放盘中，放入料酒，生抽，胡椒粉和生粉腌制十分钟(鱼头和鱼骨我另烧了)
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/3013/301352375596.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.千张切粗丝
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/3013/301352381018.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.姜切红，蒜切粒，葱切碎，香菜切段，备好花椒和干红椒并洗净
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/3013/301352385118.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.锅中烧水焯熟千张，捞岀
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/3013/301352389464.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.再放入金针菇焯熟
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/3013/301352394752.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.将焯熟的菜放入大点的碗中
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/3013/301352399596.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.锅中烧油，放入姜，红椒，花椒，和一半的蒜爆香
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/3013/301352404382.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.再放入老干妈油辣椒，豆瓣酱，和剁椒，炒岀红油
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/3013/301352408877.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.红油炒岀后放两小碗水，并放入盐，老抽，烧开
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/3013/301352413490.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.水烧开后，再烧五分钟，将干红椒的辣味煮岀来，然后倒入鱼片，煮熟，并调入鸡精和胡椒粉
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/3013/301352417819.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.将煮好的鱼片倒入大碗中
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/3013/301352423024.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.上面放上剩下的蒜，葱，和辣椒粉
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2613/261344265523.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.锅中烧油
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/3013/301352431838.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.将烧热的油浇在辣椒粉上，滴上芝麻油，撒上香菜，即可开吃
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/3013/301352437837.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
20.成品图小贴士
底下的菜可随意添加，建议用黑鱼，黑鱼刺少，肉质细嫩，鱼片下锅后煮两分钟就足够了，鱼片易熟，煮老了就不好吃了，爆香香料和熬制红油的时候要小火熬制，火大了容易焦
[[i] 本帖最后由 opiio88 于 2024-10-5 09:59(GMT+8) 编辑 [/i]]