opiio88 2024-10-5 10:01
[一代综师]孜然牙签羊肉[12P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2922/292243321890.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
胡萝卜:增强免疫力、护眼明目、抗癌防癌
食材用料羊肉（里脊）
300克胡萝卜
适量相克食物辣椒
适量相克食物植物油
适量蚝油
适量生抽
适量五香粉
适量料酒
适量芝麻
适量相克食物孜然
适量牙签
适量孜然牙签羊肉的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2922/29224333600.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.羊肉300克，我买的是里脊肉
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2922/292243333726.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.把羊肉切成大小适当的块，要均匀
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2922/292243337391.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.将适量料酒，蚝油，生抽，五香粉，放在切好的肉块内拌均匀
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2922/292243342156.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.拌均匀的肉腌制30分钟
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2922/292243345989.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.青椒和胡萝卜切丁
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2922/29224335209.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.腌好的肉和胡萝卜丁，还有青椒丁一起穿在牙签上，顺序是一块肉一个胡萝卜，再一块肉一块青椒再一块肉
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2922/292243353610.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.依次都穿好
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2922/292243357231.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.锅内放植物油，穿好得牙签羊肉放里中火炸制
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2922/292243361213.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.炸制金黄即可关火出锅
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2922/292243365069.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.出锅控一下油
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2922/292243368279.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.洒上芝麻孜然，好香啊！小贴士
炸的火候可以根据个人喜好，增减时间！给孩子吃的时候一定注意牙签别伤到！