opiio88 2024-10-6 05:40
[一代综师]小土豆烧排骨[10P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2223/222355309351.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
排骨:维持皮肤和粘膜健康
土豆:消肿
食材用料排骨
500克相克食物土豆
1个相克食物红辣椒
5个姜片
15克蒜瓣
6个八角
8克酱油
适量水
900克油
70克盐
适量小土豆烧排骨的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2223/222355316512.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.将材料作料准备好
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2223/222355321915.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.土豆滚刀切好备用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2223/222355327413.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.排骨焯水去血水
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2223/222355332609.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.将油烧热加姜片炒香➕辣椒➕八角➕排骨翻炒、
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2223/222355338520.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.小火翻炒、炒出水分➕酱油上色
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2223/222355346145.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.加水大火烧开、小火焖20分钟
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2223/222355351976.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.➕土豆翻炒均匀再焖5分钟.关火
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2223/222355357223.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.➕蒜瓣➕盐.翻炒中火收汤即可
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2223/222355363317.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.摆拍小贴士
盐到出锅时再*.排骨翻炒时时间不要过久、肉质会炒的很老.也不要过早➕盐！土豆比较容易粘锅小火炖最后中火收汤就好了