opiio88 2024-10-9 07:37
[一代综师]泡椒水煮鱼[18P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1318/131915587307.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
草鱼:平肝熄风、和胃、温中
黄豆芽:清热利湿
鸡蛋:养血
食材用料草鱼
1000g相克食物黄豆芽
250g相克食物红辣椒
20pcs泡椒
10pcs鸡蛋
1p相克食物油
适量盐
适量酱油
适量鸡精
适量料酒
适量花椒
适量胡椒粉
适量大葱
一段相克食物姜片
三片大蒜
三瓣相克食物香菜
一根相克食物泡椒水煮鱼的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1318/131842051191.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.一条1000克左右重的草鱼，清洗干净，从鱼尾片尾两片鱼肉。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1318/131842058374.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.鱼肉从鱼尾处片成薄片。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1318/131842064313.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.剁鱼头斩鱼骨。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1318/131842069488.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.鱼片加适量盐，料酒，胡椒粉，鸡蛋清，放入冰箱冷冻层，腌制30分钟。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1318/131842075394.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.准备配料，葱姜蒜，泡椒，干辣椒和花椒。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1318/131842081996.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.黄豆芽清洗干净备用。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1318/131842087574.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.锅里热油，放入鱼头鱼骨，煎至两面金黄。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1318/131842095509.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.倒入大量清水，放葱姜蒜片和泡椒，煮约20分钟后，加入适量盐，鸡精，酱油调味。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1318/131842102701.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.然后，放入黄豆芽焯熟。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1318/131842108356.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.豆芽和鱼骨捞出放入盘底。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1318/131842114950.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.鱼片放入鱼汤中。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1318/13184212565.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.煮至鱼片发白，变曲，即刻关火。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1318/131842128247.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.鱼片和鱼汤倒入容器中。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1318/131842136488.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.干红辣椒和花椒粒，放入锅中小火焙干。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1318/131842143134.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.焙干后的辣椒和花椒粒撒在鱼片上，放蒜末，淋滚油。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1318/13184215155.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.放上香菜，增色增香。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1318/131842158412.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.一道美味无比的水煮鱼就做好了。