shejizhen 2024-10-15 19:16
多少次早起就为了这一口！想告诉全世界…这碗面巨巨巨好吃！汤浓料足，鲜到不想停~[20P]
[size=4]包子发现年后回来上班，身边同事互相问的最多的一句话就是——“你过年胖了几斤？我都胖了XX斤”！哈哈哈哈哈，看来大家这假期生活过得有够滋润~估计是顿顿有肥油，三餐有荤肉的吃货理想生活状态了。[/size]
[size=4]相信接下去的这段时间，大家都有了一个共同的目标，那就是——争取瘦回过年前的体重！为了帮你们完成这个目标，包子今天就来教大家做一道汤鲜味美还解腻的 丝瓜三鲜面 。[/size]
[img]https://x0.ifengimg.com/res/2023/32F09B5A599B69520476C86F73DBF6B3A05A8720_size6640_w768_h432.gif[/img][/align]
[size=4]别看这只是一碗平平无奇的家常面，底料却把主食、蔬菜、菌菇、肉类这些不同食材都安排上了！你们就说这营养够不够足？口感够不够丰富？[/size]
[img]https://x0.ifengimg.com/res/2023/4A34AF981E97CBF1AB319E9A93395764FFC2A91F_size6537_w768_h432.gif[/img][/align]
[size=4]喝一口浓郁的面汤，汤底里透着虾头经热油煸炒后散发的咸鲜，葱蒜的香气混合了丝瓜和口蘑的田园味道，这多层次的口感简直让我忍不住爆赞！[/size]
[img]https://d.ifengimg.com/w1080_h608_q90_webp/x0.ifengimg.com/res/2023/CF656C453686B5B0B341AC164BBC64632BCD2E1F_size866_w1080_h608.png[/img][/align]
[size=4]再嗦一大口软嫩的面条，饱腹感这不就来了？对了对了，包子差点忘了说——最后的胡椒粉和香油一定要加，让整碗汤面更有灵魂！冬天里来上一碗，直接从舌尖暖遍全身！！[/size]
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[img]https://d.ifengimg.com/w750_h72_q90_webp/x0.ifengimg.com/res/2023/F09286F14C3A0EB97580B456342D4199A60A1E88_size0_w750_h72.png[/img][/align]
[size=4]我就不信馋不到你[/size]
[img]https://x0.ifengimg.com/res/2023/5DFF6699B8F23B2CB3AC66B6B091BA2AEE433895_size12_w640_h150.gif[/img][/align]
[size=4]视频中有些地方可能没讲清楚[/size]
[size=4]包子下面送上超详细的步骤讲解[/size]
[size=4]往下看，你的问题都能解决[/size]
[size=4]▽[/size]
[img]https://d.ifengimg.com/w750_h257_q90_webp/x0.ifengimg.com/res/2023/F0971F9562C38D7856D5D8B6D25E7F632827E6C0_size57_w750_h257.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h608_q90_webp/x0.ifengimg.com/res/2023/BE4DAD59881E4F79BBE93FCD1B180133AA285079_size1015_w1080_h608.png[/img][/align]
[img]https://d.ifengimg.com/w750_h164_q90_webp/x0.ifengimg.com/res/2023/56A1DC23529C4B692814100B49F0A618CFE0659A_size15_w750_h164.png[/img][/align]
[size=4]丝瓜、鲜虾、口蘑、鸡蛋、面条、小葱、蒜、姜、料酒、胡椒粉、香油、盐、胡椒粉[/size]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2023/72EA899179F208459294C72872F6D276FFA12871_size3_w750_h100.png[/img][/align]
[size=4]鲜虾洗净去头去壳（虾头留着备用），加料酒、姜片腌制 10 分钟。[/size]
[img]https://x0.ifengimg.com/res/2023/5AFC807D5A534FA76C420A97D68414510B5748D6_size6066_w768_h432.gif[/img][/align]
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[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2023/15A6906A8AB48F88BC3FA728AB38A60A53206802_size3_w750_h100.png[/img][/align]
[size=4]丝瓜洗净后切滚刀块（包子这里用的是嫩丝瓜，如果买的是硬皮丝瓜就需要削皮哦），口蘑切片。[/size]
[img]https://x0.ifengimg.com/res/2023/BB09A01F72B94B39B810ECF9CC5AC36478980DF6_size5831_w768_h432.gif[/img][/align]
[img]https://x0.ifengimg.com/res/2023/FDDA4D8C4D8A2A64F5F32F1FE8455343E0D8ED4C_size2744_w768_h432.gif[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2023/6744C854DE99AE28EAA03D4B330657E29B1747DC_size3_w750_h100.png[/img][/align]
[size=4]碗中打两个鸡蛋，下油锅炒熟后盛出备用。[/size]
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[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2023/71D59E8875E0BDAEC68B7B60CDBB6E2E4001560F_size3_w750_h100.png[/img][/align]
[size=4]锅里继续加少许油，先下虾头炒出红油后捞出，放入葱末和蒜末炒出香味。[/size]
[img]https://x0.ifengimg.com/res/2023/D51EC9F5072B38E469F60E50ACA5E2188DDCF2FC_size5362_w768_h432.gif[/img][/align]
[img]https://x0.ifengimg.com/res/2023/72764CF39F462919966D4B3F4F0DAF04DCC37D70_size4193_w768_h432.gif[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2023/7AF3CB14C29B713B9550A1C9280225F679D23BDD_size3_w750_h100.png[/img][/align]
[size=4]再倒入丝瓜块和口蘑片炒软，这时候放入刚刚腌制好的虾肉，待虾肉变红后倒入适量沸水。[/size]
[img]https://x0.ifengimg.com/res/2023/68ADFC3F4C29B2FE39C0262CC48E649F6E5B5583_size4469_w768_h432.gif[/img][/align]
[img]https://x0.ifengimg.com/res/2023/8AC85356A064767014BBA60CA10A44AEF51CC05E_size6361_w768_h432.gif[/img][/align]
[img]https://x0.ifengimg.com/res/2023/5EC22A458B6309C46148425A7E46748A38900618_size7480_w768_h432.gif[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2023/E72A6CB70A732B23B331DA0C7F3DD14F2FA0FC23_size3_w750_h100.png[/img][/align]
[size=4]水开后放入面条。[/size]
[img]https://x0.ifengimg.com/res/2023/F4874ABB6F974FCFD835878B55830D817C4D1142_size6563_w768_h432.gif[/img][/align]
[size=4]等面条熟软后加入刚刚炒好的鸡蛋碎，再依据个人口味加盐和胡椒粉进行调味。[/size]
[img]https://x0.ifengimg.com/res/2023/87A8816DCEF54F49DF24ADB6EA5B8AA32BD7A76C_size5072_w768_h432.gif[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2023/7E085D6A9BB0A9A7C1A21E79F56CCDF6178A2EE4_size3_w750_h100.png[/img][/align]
[size=4]盛出后别忘了撒上葱花、滴上几滴香味，那香味~绝了！！[/size]
[img]https://x0.ifengimg.com/res/2023/DB7277EDBC51E202CAAA07F5060A510E513FE6BB_size2912_w768_h432.gif[/img][/align]
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