opiio88 2024-10-17 07:33
鱼香肉丝[22P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/112243065678.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
猪里脊肉:益气
酱油:补血、护齿、保护骨骼
白糖:低蛋白质
食材用料猪里脊肉
300克相克食物泡发木耳
4朵胡萝卜
30克相克食物尖椒
1个豆油
适量酱油
1勺白醋
3勺相克食物白糖
2勺相克食物料酒
1勺盐
4克干淀粉
1勺小洋葱
2个大蒜
1瓣相克食物姜
10克相克食物清水
100克豆瓣酱
2勺相克食物番茄酱
1勺相克食物味精
3克相克食物鱼香肉丝的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243074807.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.将里脊肉、胡萝卜、尖椒、木耳，姜洗净，小洋葱，大蒜去皮。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/11224308644.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.分别将里脊肉、胡萝卜、木耳、尖椒、姜切成细丝，小洋葱切末，大蒜切片。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/112243087454.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.里脊肉丝放小碗内加入料酒、少许水淀粉和豆油搅匀腌制5分钟。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/112243093684.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.碗中放入4克盐。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243099444.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.倒入1勺酱油。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243105245.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.倒入3勺白醋。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/11224311310.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加入2勺白糖。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/112243116146.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.加入1勺干淀粉。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/112243121471.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.最后加入100克清水搅匀，糖醋汁就调好了。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243125739.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.炒锅烧热后，放入豆油。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243131663.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.将里脊肉丝放入锅中。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243136784.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.快速翻炒变色即可盛出。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243142180.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.锅中留点油，放入2勺豆瓣酱炒出红油。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243146893.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.加入小洋葱末、大蒜片、姜丝炒香。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243152586.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.倒入刚才调好的糖醋汁。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/112243158250.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.再将里脊肉丝倒入翻炒。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243162768.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.放入木耳丝、胡萝卜丝、尖椒丝。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/112243168612.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.快速翻炒2分钟。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243174197.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.最后加入番茄酱翻炒。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/11224318179.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
20.加入味精炒匀。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/112243186316.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
21.盛入盘中即可享用。小贴士
1.猪里脊肉先用料酒和水淀粉腌制一下再炒制，肉质会比较细嫩还可去除肉腥味。2.要想做好鱼香肉丝，糖醋的比例很关键。