查看完整版本: 鱼香肉丝[22P]

opiio88 2024-10-17 07:33

鱼香肉丝[22P]

[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/112243065678.jpg/NjAwX2MyXzQwMA.webp[/img]

健康功效
猪里脊肉:益气
酱油:补血、护齿、保护骨骼
白糖:低蛋白质
食材用料猪里脊肉
300克相克食物泡发木耳
4朵胡萝卜
30克相克食物尖椒
1个豆油
适量酱油
1勺白醋
3勺相克食物白糖
2勺相克食物料酒
1勺盐
4克干淀粉
1勺小洋葱
2个大蒜
1瓣相克食物姜
10克相克食物清水
100克豆瓣酱
2勺相克食物番茄酱
1勺相克食物味精
3克相克食物鱼香肉丝的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243074807.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

1.将里脊肉、胡萝卜、尖椒、木耳,姜洗净,小洋葱,大蒜去皮。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/11224308644.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

2.分别将里脊肉、胡萝卜、木耳、尖椒、姜切成细丝,小洋葱切末,大蒜切片。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/112243087454.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

3.里脊肉丝放小碗内加入料酒、少许水淀粉和豆油搅匀腌制5分钟。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/112243093684.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

4.碗中放入4克盐。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243099444.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

5.倒入1勺酱油。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243105245.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

6.倒入3勺白醋。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/11224311310.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

7.加入2勺白糖。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/112243116146.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

8.加入1勺干淀粉。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/112243121471.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

9.最后加入100克清水搅匀,糖醋汁就调好了。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243125739.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

10.炒锅烧热后,放入豆油。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243131663.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

11.将里脊肉丝放入锅中。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243136784.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

12.快速翻炒变色即可盛出。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243142180.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

13.锅中留点油,放入2勺豆瓣酱炒出红油。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243146893.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

14.加入小洋葱末、大蒜片、姜丝炒香。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243152586.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

15.倒入刚才调好的糖醋汁。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/112243158250.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

16.再将里脊肉丝倒入翻炒。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243162768.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

17.放入木耳丝、胡萝卜丝、尖椒丝。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/112243168612.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

18.快速翻炒2分钟。
[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/1122/112243174197.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

19.最后加入番茄酱翻炒。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/11224318179.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

20.加入味精炒匀。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/1122/112243186316.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

21.盛入盘中即可享用。小贴士
1.猪里脊肉先用料酒和水淀粉腌制一下再炒制,肉质会比较细嫩还可去除肉腥味。2.要想做好鱼香肉丝,糖醋的比例很关键。
页: [1]
查看完整版本: 鱼香肉丝[22P]