shejizhen 2024-10-18 17:10
身体虚弱，全靠它补充蛋白质！滑嫩鲜香 好吞咽~太适合现在吃了[14P]
[size=4]进入康复期，首先要保持好心态，饮食也要注意。这时候不要太着急进补，少食多餐、清淡饮食的同时，保证足够的蛋白质、蔬菜水果的摄入，尤其是蛋白质的摄入，可别掉以轻心。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2023/5FF74299BC4477FE499118F2E615F267BD6A7B05_size884_w1080_h720.png[/img][/align]
[size=4]今天包子就给陛下们准备了一道适合康复期吃的汤羹—— 蛋黄虾仁豆腐汤。[/size]
[size=4]嫩嫩滑滑的豆腐，很好吞咽和鲜美的虾仁可以说是蛋白质满满~[/size]
[size=4]每日所需的煮鸡蛋如果直接吃不好吞咽，对嗓子不太友好。但把蛋黄融入汤里，让汤更加香醇，也更容易食用。[/size]
[size=4]不管从营养还是口感都很适合康复期吃！[/size]
[img]https://d.ifengimg.com/w1080_h706_q90_webp/x0.ifengimg.com/res/2023/01CDD2AD9E50936CC855D4F47E27B98BD5DCFC25_size935_w1080_h706.png[/img][/align]
[size=4]这道汤羹除了适合康复期吃，也很适合日常吃，尤其是它可以作为宝宝辅食。[/size]
[size=4]不仅好吃、容易吸收，也能满足宝宝日常的营养所需。[/size]
[size=4]总之，这碗汤羹适合基本任何时候，任何人吃，陛下们一定要学会～[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2023/9E4BAC8373CF3B4C5F41D89C4021FCE6BFF217DB_size975_w1080_h720.png[/img][/align]
[size=4]好咯，话不多说[/size]
[size=4]详细的教程配方都在下面啦~快来看！[/size]
[img]https://d.ifengimg.com/w750_h72_q90_webp/x0.ifengimg.com/res/2023/F09286F14C3A0EB97580B456342D4199A60A1E88_size0_w750_h72.png[/img][/align]
[img]https://d.ifengimg.com/w750_h257_q90_webp/x0.ifengimg.com/res/2023/517F1D47E9AE2B5BDEFD619197BDF0ADB1FDD9CA_size60_w750_h257.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2023/A47F8F1E621BCD8DA53DFEA88C0B5C30C9BB5385_size1018_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h164_q90_webp/x0.ifengimg.com/res/2023/56A1DC23529C4B692814100B49F0A618CFE0659A_size15_w750_h164.png[/img][/align]
[size=4]豆腐、虾仁、鸡蛋、淀粉、姜、料酒、胡椒粉、盐[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2023/1A954996B57D112B111D57007C6FFB9022A49615_size1176_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2023/72EA899179F208459294C72872F6D276FFA12871_size3_w750_h100.png[/img][/align]
[size=4]嫩豆腐切块，虾仁里加胡椒粉、姜片、料酒抓匀腌制 10 分钟左右。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2023/BBCBB36D1775BA24044BB7E91374D09A15534427_size1024_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2023/60F36F5792969EA9A6BD099C2BBD6D972EA74294_size1027_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2023/15A6906A8AB48F88BC3FA728AB38A60A53206802_size3_w750_h100.png[/img][/align]
[size=4]两个鸡蛋煮熟，鸡蛋黄压碎。蛋白也是优质蛋白质，不要浪费，记得吃掉哦~[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2023/A09D09A82FF803D934E27C64701DFB3BE986EC65_size1105_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2023/036E9158AD16080304361AC29522341DB10147F3_size1056_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2023/6744C854DE99AE28EAA03D4B330657E29B1747DC_size3_w750_h100.png[/img][/align]
[size=4]锅里放少许油，放入小葱花爆香。下鸡蛋黄炒到像图里这样冒小泡泡，然后下入虾仁翻炒变色。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2023/266FAD5711F36B4216F372D28AFE6D7E73384B91_size1336_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2023/25CFC61894A33231F37AD3C838C39489E04E4877_size1340_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2023/71D59E8875E0BDAEC68B7B60CDBB6E2E4001560F_size3_w750_h100.png[/img][/align]
[size=4]锅里加水没过食材，煮开口后加入豆腐块，盖盖子焖煮 2-3 分钟。[/size]
[size=4]喜欢汤浓稠一点的可以淋入少许水淀粉煮至浓稠，喜欢喝稀一点的直接加适量盐搅匀，出锅撒上葱花就可以出锅了。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2023/10FFF0BA144E0D7ACC4587564F23CB2E86CFC077_size984_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2023/7B3D51242009B5941F7849CADB76FE3F79F4F0FE_size908_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h164_q90_webp/x0.ifengimg.com/res/2023/F16E52A933935C2BFC3975C5954B463A91BE72BF_size13_w750_h164.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2023/052EB33B695F8E30C31383D20BE4189B63821601_size1197_w1080_h720.png[/img][/align]
lastdeath 2024-10-19 09:34
这个汤看起来很有食欲，金灿灿的很吸睛！