opiio88 2024-10-20 00:23
川味土豆烧排骨[24P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1919/191957298286.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
土豆:活血化瘀
花椒:维持皮肤和粘膜健康
八角:理气、止痛、温阳
食材用料仔排
两根土豆
2个相克食物杏鲍菇
2根千张结
100克胡萝卜
一根相克食物郫县豆瓣酱
适量姜丝
适量花椒
少许八角
少许干辣椒
少许相克食物老抽
适量白糖
少许相克食物料酒
适量川味土豆烧排骨的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1919/191957305129.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.排骨洗净浸泡1小时
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1919/191957309962.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.准备调料
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1919/191957315817.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.浸泡后大火炖煮焯水
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1919/19195732342.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.撇去浮沫
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1919/191957328007.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.捞出排骨沥水备用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1919/191957333293.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.起油锅，依次将花椒，姜丝，葱沫，干辣椒入油锅爆香
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1919/191957338362.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加入郫县豆瓣酱继续爆香片刻
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1919/191957342561.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.将沥干的排骨倒入油锅中煸炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1919/191957346634.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.不断翻炒煸炸
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1919/19195735843.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.然后倒入开水沫过食材，放八角
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1919/191957354278.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.加料酒，老抽后继续炖
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1919/191957358699.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.加盖中小火炖45分钟
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1919/191957363378.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.准备菜品中营养搭配的食材
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1919/191957368421.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.土豆削皮切滚刀
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1919/191957372920.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.杏鲍菇和胡萝卜依次洗净切滚刀块儿
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1919/191957382379.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.45分钟后揭盖，加入胡萝卜块儿
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1919/191957386167.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.加入杏鲍菇块儿
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1919/19195739929.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.加入土豆块儿
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1919/191957395583.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.加入千张结
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1919/19195740619.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
20.翻炒片刻
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1919/191957404754.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
21.将所有食材倒入沙煲中
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1919/1919574140.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
22.炖煮30分钟后即可
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1919/191957414930.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
23.开吃吧！小贴士
1、排骨先焯水去浮沫和血水
2、小火煸炸郫县豆瓣酱和排骨，使排骨煎至略焦入味