shejizhen 2024-10-20 16:26
爆火的夜市神菜，被我完美复刻！改良成了适合小宝宝吃的季节必备菜品[16P]
[size=4]这道菜在夜市真的是火爆了！！！都是排队买那种~[/size]
[size=4]emmmmm......但是对包子来说，有什么火爆小吃是需要排队，搬不回家的呢？[/size]
[size=4]而且，经过包子的改良它还变成了营养健康，低脂又好吃！不但适合减脂期的陛下们，而且只要是 12 个月以上对虾和鸡蛋不过敏的宝宝们都能吃~[/size]
[size=4]今天咱们就来个让你们减肥也有幸福感，给你多一道宝宝辅食选择的 铁板虾滑 。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/E895D383629C90412074227BADEA54F09A12EEF5_size1029_w1080_h720.png[/img][/align]
[size=4]外面卖的叫铁板虾滑，咱自己在家做一个平底锅就能搞定！说白了就是平底锅煎虾滑，哈哈哈哈哈哈~[/size]
[size=4]不过甭管它叫啥，好吃就完活了！最起码自己做真材实料，还干净，不是？[/size]
[size=4]虾滑，最好是用鲜虾，如果嫌麻烦可以买有质量保证的大虾仁~[/size]
[size=4]虾肉最好是自己用刀剁，保留一定的颗粒感，吃起来扎实又 Q 弹。用料理机搅拌的话，虾肉本身的口感会差一些。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/5CA0D80950EB4702F6257361F67C38B8B684E728_size1271_w1080_h720.png[/img][/align]
[size=4]整个制作过程我尽量少用的油和调料，既保证了食材的本味，也很适合宝宝吃（陛下们看我步骤就知道了）。[/size]
[size=4]煎好的虾滑看着太有食欲了！每口都咬到纯纯虾肉，Q 弹滑嫩！弹到我的鱼尾纹都不见了！[/size]
[size=4]再加上外面酸酸甜甜、好吃不重口的酱汁，这一锅都不够我吃！[/size]
[size=4]尤其是这个季节吃，给宝宝吃还可以促进食欲，补补 锌~[/size]
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[size=4]好咯，话不多说[/size]
[size=4]详细的教程配方都在下面啦~快来看！[/size]
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[size=4]大虾仁/鲜虾、柠檬、鸡蛋、淀粉、素蚝油、生抽、番茄酱、白芝麻[/size]
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[size=4]虾仁若成泥。如果是做给大点的宝宝吃，可以一半切成泥，一半切成颗粒状。[/size]
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[size=4]虾泥中挤半个柠檬的柠檬汁、2 大勺淀粉、2 个蛋的蛋清，朝着一个方向搅打上劲。如果是大宝宝吃里面可以加些胡椒粉。[/size]
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[size=4]再来调个酱汁：素蚝油、番茄酱、生抽各一勺搅拌均匀。[/size]
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[size=4]再把虾滑装入裱花袋，一条一条地挤在平底锅中。[/size]
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[size=4]小火低温，虾滑煎至两面金黄，刷上调好的酱汁，撒上白芝麻就可以出锅了。[/size]
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