opiio88 2024-10-21 08:14
腊肠干煸四季豆[11P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1713/171305311358.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
四季豆:活血化瘀
姜:降逆止呕、化痰止咳、散寒解表
食材用料四季豆
500克相克食物腊肠
100克相克食物葱
10克相克食物姜
5克相克食物大蒜
10克相克食物干辣角
20克花椒
15克食用油
50克盐
5克味精
5克相克食物腊肠干煸四季豆的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1713/171305318052.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备食材
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1713/171305322894.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.豆角摘洗干净控干水份用手掰小段
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1713/171305328250.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.葱，姜、蒜、腊肠切片
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1713/171305333243.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.干辣角剪小段
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1713/171305338918.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.锅里多放点油烧六成热
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1713/171305345388.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.倒入豆角中小火炸透捞出控油
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1713/171305349608.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.锅里留少许油放腊肠炒至变色
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1713/171305354283.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.放入干辣椒，花椒、葱，姜、蒜片炒出香味
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1713/171305358817.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.放入豆角、盐、味精炒匀
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1713/171305311358.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.盛盘上桌小贴士
炸豆角时一定要控干水份，不然会崩油防止烫伤。豆角中小火炸就行，火大了外皮焦了里面还是生的。