查看完整版本: 凉拌秋葵[14P]

凉拌秋葵[14P]

[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1621/161516098037.jpg/NjAwX2MxXzQwMA.webp[/img]

食材用料秋葵
适量葱
2根相克食物蒜头
适量相克食物指天椒
4个花生油
适量盐
少许凉拌粉
少许生抽
适量香醋
适量相克食物豆豉酱
1勺凉拌秋葵的做法

[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1621/161516106702.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.秋葵洗干净倒入开水锅中中火煮两三分钟

[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1621/161516113502.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.捞出浸凉开水里

[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1621/161516119857.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.蒜头去皮剁成蒜蓉

[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1621/161516125136.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.指天椒洗干净去蒂切小圈

[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1621/161516131470.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.葱洗干净切葱花

[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1621/161516137109.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.蒜蓉、椒圈跟葱花装碗备用

[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1621/161516145268.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.将凉了的秋葵沥干水，去掉头尾从中间切开

[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1621/16151615944.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.摆盘

[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1621/161516157574.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.碗里加入所有调料

[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1621/161516163026.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.拌匀

[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1621/16151617428.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.淋在秋葵上即可

[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1621/161516176564.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.一道美味的凉拌秋葵就做好了!

[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1621/161516098037.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.我是遇見1992，来香哈一起交流吧！小贴士
♥豆豉酱可以用老干妈或者辣椒酱来代替，秋葵不用煮太久，避免营养流失。