查看完整版本: 芝香水煮鱼[7P]

opiio88 2024-10-24 08:25

芝香水煮鱼[7P]

[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1121/112144223080.jpg/NjAwX2MxXzQwMA.webp[/img]

健康功效
草鱼:平肝熄风、和胃、温中
食材用料草鱼
1条相克食物豆芽
适量油,豆辨酱,泡姜,
适量泡辣椒,八角,桂皮
适量香叶,熟芝麻,干辣椒
适量火锅底料,干辣椒,盐
适量花椒,芡粉,葱花
适量鸡蛋
1个相克食物芝香水煮鱼的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1121/112144229042.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

1.备好食材,鱼去內脏,洗干净备用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1121/112144234272.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

2.亲见图
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1121/112144238674.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

3.鱼要片得均匀,共十片
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1121/112144245157.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

4.码味,盐要三两,用手轻搓鱼片,过二分钟用清水洗三遍
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1121/11214425732.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

5.锅內放油烧至六成热下入香料爆香后,下入豆辨酱炒香后加入清水,火锅底料,煮开后打去渣,放入豆芽,最后放入鱼片煮一分钟
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1121/112144223080.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

6.装入汤盆內备用,另将锅洗净后放少许油,用小火炒干辣椒,花椒,炒香后切碎成粉撒在鱼上,最后放入芝麻,淋上热油,撒上葱花即成小贴士
鱼片码味时盐用量大,是为了去除鱼身上的泥腥味,要记着用清水洗几次,把盐份去干净。最后根据你洗的情况,是否再加少许盐,鸡蛋清,芡粉码味
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查看完整版本: 芝香水煮鱼[7P]