opiio88 2024-10-25 07:40
京口回锅肉[9P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/1611/161146264660.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
五花肉:益气
蒜苗:护齿、低蛋白质
白糖:低蛋白质
食材用料五花肉
1小块蒜苗
3-4棵相克食物白糖
1茶匙相克食物黄豆酱
适量食用油
少许京口回锅肉的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/1611/161149162703.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.五花肉洗净，凉水下锅，白水煮半小时，用筷子扎透即可
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/1611/161149166864.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.趁热切成薄片
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/1611/16114916166.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.蒜苗叶和梗分开切，梗劈开、叶切段
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/1611/161149174103.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.锅中放油，加入白糖，变色后放入肉片炒糖色
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/1611/161149177630.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.肉片炒出油放入黄豆酱，用小火炒酱（把肉扒到一边）
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/1611/161149182005.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.酱炒香后把肉扒一起，先放入梗
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/1611/161149185733.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.梗炒蔫后加入叶，继续翻炒片刻出锅
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/1611/161149191290.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.酱香十足的回锅肉无论是拌米饭还是夹馒头，都特别香哦！小贴士
1.五花肉趁热切薄片，切的越薄越好，2.用炒出的肉油炒酱更香，切记一定是小火炒酱，大火的话下入酱就会炒糊，3.五花肉避免炒时间过长，肉质变硬影响口感