shejizhen 2024-10-25 16:18
别再吃西红柿炒蛋了！这么吃才叫绝！一口拉丝，瞬间爆汁[15P]
[size=4]西红柿和鸡蛋自古就是公不离婆秤不离砣的 CP ！天南地北各种味道、各种炒法的西红柿炒蛋，我从小喝到大的西红柿鸡蛋汤......[/size]
[size=4]那咱们今天用它俩做个早餐？做个下午茶？做个一口爆汁拉丝的 番茄鸡蛋饼 呀~好，就这么愉快的决定了！[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/C7A604F7C93E902D2FE9F23E1C7B4207F9DCD279_size1059_w1080_h720.png[/img][/align]
[size=4]这个饼饼做起来简单、特别快，5 分钟就能搞定，而且蛋白质满满，配个热牛奶或者豆浆之类的，早上当早餐再好不过了！[/size]
[size=4]早晨起来就给你大写的满足，让你元气满满一整天！[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/31CBB753899FE89F51CD7E7A55F2E81A3A6EA67D_size1236_w1080_h720.png[/img][/align]
[size=4]趁热吃，层次感满满！饼皮柔软，煎过的蛋里带着淡淡的黑胡椒味。再深深的咬下去。一口拉丝，芝香奶香满满，番茄酸甜的汁水，再加上咸香有韧劲火腿片。[/size]
[img]https://d.ifengimg.com/w1080_h662_q90_webp/x0.ifengimg.com/res/2022/233110A057FD697B0A1CECCB76D0C444FECFAEA3_size79_w1080_h662.jpg[/img][/align]
[size=4]好咯，话不多说[/size]
[size=4]详细的教程配方都在下面啦~快来看！[/size]
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[img]https://d.ifengimg.com/w750_h257_q90_webp/x0.ifengimg.com/res/2022/2322217CC8D508869565A7965E8F6E505A53BA29_size57_w750_h257.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/4F7849E431384FEDCE5A72B87BCAA0234367AFA7_size1428_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h164_q90_webp/x0.ifengimg.com/res/2022/1E081A85FCF46AD383B355AE7F5FBA217C42F713_size16_w750_h164.png[/img][/align]
[size=4]西红柿、全麦薄饼、马苏里拉芝士、西红柿、火腿片、黑胡椒海盐[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/89AD0E87B099870119F763A673C7E76C4EA7FA66_size1439_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/18A4F01633FE44306A0F451BC5C01F165736B488_size3_w750_h100.png[/img][/align]
[size=4]碗里打两个鸡蛋，加入适量的黑胡椒海盐打散。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/42EE205579837BF17FBC5047D73EFAFEC69BC517_size1128_w1080_h720.png[/img][/align]
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[size=4]西红柿切片，锅里加少许油，把西红柿两面煎软，微微出汤汁。[/size]
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[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/F695835DC11B874BAE78E15613208AAD418808EE_size1220_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/A6F6999EA241A4FE4018DE97F5AAA5C3A443A993_size3_w750_h100.png[/img][/align]
[size=4]然后把西红柿稍微摆规整一点，倒上蛋液，放上一张薄饼。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/4F6D75888DD729C23AA6968BD2DD8661073B513F_size1123_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/9C15114C08759BD86E23596D87F0286359C25064_size1124_w1080_h720.png[/img][/align]
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[size=4]等鸡蛋定型后扣个盘子在上面~把盘子和杯一起翻过来（用盘子比较好翻）。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/D4A4E88C6891E135C85AD1D951FC7B28E1A8DAE6_size1034_w1080_h720.png[/img][/align]
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[size=4]锅里刷电油，再把饼放入锅里，在饼的一半加上拉苏里拉芝士碎，叠上火腿片，再把另一半饼盖上压实就可以了~[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/5F068202D9977B04FFAC27A4147793EB6D16DD1F_size1279_w1080_h720.png[/img][/align]
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zhangyu73 2024-10-25 20:05
很不错，西红柿鸡蛋又有了新吃法，我非常喜欢吃饼，天天不吃饼心里就发虚，感谢楼主分享，明天早餐就照着葫芦画瓢做起来开饭了