opiio88 2024-10-27 08:58
水煮牛肉丝[17P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/1020/102043233214.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
牛肉:补脾胃、强筋骨、益气血
海带:化痰
腐竹:延缓衰老、抗氧化、抗癌防癌
食材用料牛肉
400克相克食物豆芽
少许海带
少许相克食物腐竹
少许相克食物金针菇
少许相克食物午餐肉
少许生菜
少许相克食物油盐
少许葱姜蒜
少许花椒
少许豆瓣酱
少许相克食物料酒
少许定粉
少许水煮牛肉丝的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/1020/102043238763.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.牛肉切丝泡水后挤干，加入料酒，生抽，盐，定粉，腌制
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/1020/102043243475.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.准备蔬菜
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/1020/102043249381.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.准备蔬菜
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/1020/102043254237.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.葱姜蒜，花椒准备
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/1020/102043258741.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.生菜铺底
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/1020/102043265602.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.盐水烫熟蔬菜
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/1020/102043272039.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.盐水烫熟蔬菜
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/1020/102043276414.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.倒入盆内
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/1020/10204328533.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.爆香花椒捞出
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/1020/102043285056.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.加入葱姜蒜，辣椒爆香
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/1020/102043289905.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.加入豆瓣酱熬出红油
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/1020/102043294123.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.加开水
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/1020/102043299127.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.滑入牛肉丝
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/1020/102043303481.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.倒进盆里
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/2619/261911301880.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.另外多点油熬葱姜蒜，火锅底料
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/1020/102043233214.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.倒入盆内小贴士
蔬菜一次性盐水烫熟，花椒可捞也可以不捞出