opiio88 2024-10-27 08:59
酸汤肥牛[13P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/0721/072119354575.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
肥牛:消肿
金针菇:低蛋白质
香菜:透疹
食材用料肥牛
1包金针菇
半颗相克食物香菜
少许相克食物小葱
少许相克食物红绿辣椒
各1个姜蒜
适量剁椒
少许盐
2小勺料酒
少许酸汤肥牛的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/0721/072119361552.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好肥牛和金针菇
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/0721/072119365751.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.姜蒜切末，香菜切短，小葱切花，红绿辣椒切小块
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/0721/072119371921.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.将锅烧热，放入少许油，加入姜蒜，剁椒，盐和料酒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/0721/072119376739.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.加适量的水
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/0721/072119382056.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.待水烧开，加入金针菇
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/0721/072119387810.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.金针菇变软，放入碗中
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/0721/072119394099.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.将肥牛放入锅中，煮沸
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/0721/072119401032.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.将肥牛铺在金针菇上面
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/0721/072119408515.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.将多于的汤汁倒入碗中
[img]https://s4.cdn.jiaonizuocai.com/caipu/201604/0721/072119414819.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.撒上小葱花和香菜
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/0721/07211942976.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.将锅烧热，倒入适量的油，加入姜蒜末，红绿辣椒编炒片刻
[img]https://s1.cdn.jiaonizuocai.com/caipu/201604/0721/072119427181.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.放入碗中小贴士
1.金针菇和肥牛易熟，所以过下水就好了