opiio88 2024-10-29 07:40
椿芽炒蛋[9P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1200/120020546050.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
鸡蛋:增强免疫力、护眼明目花生油:延缓衰老、抗氧化、抗癌防癌食材用料椿芽
150g相克食物鸡蛋
2-3个相克食物花生油
适量盐
适量椿芽炒蛋的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1200/131814051137.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好食材
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1200/131814056175.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.将椿芽洗净切好,然后用水焯一下备用
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1200/131814059807.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.将鸡蛋洗净,打散,加入10ml的清水,搅拌均匀
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1200/131814063764.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.将锅洗净烧热,倒入足量的油
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1200/131814067401.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.油烧热后将鸡蛋倒入锅中爆炒,炒好后装出备用
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6.然后加入少量的油,将之前焯过的椿芽倒入锅中翻炒片刻
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1200/131814079151.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.再将炒好的鸡蛋倒入锅中,加入适量的盐,加5ml左右的水,翻炒均匀入味即可
[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1200/131814084776.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.装盘小贴士
1.椿芽中含有亚*盐,炒之前最好先用开水焯一下,以免亚*盐中毒2.鸡蛋我选用土鸡蛋,鸡蛋在炒制之前在蛋液中加入5-10ml的清水,搅拌均匀,这样炒出来的鸡蛋更蓬松。鸡蛋的用量根据个人口味添加,我不能吃鸡蛋,所以用了两个。3.因鸡蛋中含有大量的谷氨酸和一定的氯化钠,经过加热后形成谷氨酸钠,这种物质有纯正的鲜味和营养价值,味精的主要成分也是谷氨酸钠,所以炒制含有鸡蛋的菜品时是不用加味精的!