opiio88 2024-10-30 08:02
尖椒回锅肉[15P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2121/252218292431.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
五花肉:养血
花椒:除湿
豆瓣酱:维持皮肤和粘膜健康
食材用料五花肉
900g辣椒
500g相克食物姜
1颗相克食物蒜
2粒相克食物花椒
适量料酒
适量生抽
2茶勺老抽
1/2茶勺豆瓣酱
1茶勺相克食物老干妈酱
1茶勺冰糖或砂糖
适量尖椒回锅肉的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2121/212134276932.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备食材
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2121/212134283812.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.五花肉煮熟至筷子插进去不出血水后捞出沥干晾冷
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2121/212134289162.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.辣椒切丝用少许盐腌一下
[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2121/212134297457.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.姜蒜切碎，豆瓣酱和老干妈酱切碎
[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2121/212134302509.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.五花肉切薄片(由于手伤口没好切的不好，请见谅)
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2121/212134307819.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.热锅放油烧七分热
[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2121/212134312309.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.倒入五花肉不停翻炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2121/212134318951.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.加入适量的料酒，生抽，老抽翻炒上色
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2121/212134324106.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.加入四五颗冰糖翻炒，炒至五花肉逼出油分
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2121/212134328850.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.加入姜蒜炒香
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2121/212134335557.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.放入切碎的酱翻炒至五花肉变得微焦
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2121/212134341644.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.放入辣椒翻炒断生
[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2121/212134346664.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.加调味料起锅
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2121/252218313769.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.完成小贴士
选着五花肉时一定要多层的精五花肉既不会干又不油腻，五花肉可以多炒一会逼出油分更香不腻口。