opiio88 2024-10-31 07:38
卤水拼盘[8P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2007/200725546148.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
豆腐干:补血、护齿、保护骨骼
食材用料鸡爪
8两相克食物鸡翅根
8两豆腐干
8片相克食物茴香桂皮香叶
各1个姜片
少许油
少许盐
2小勺料酒
少许耗油
少许六月鲜酱油
少许卤水拼盘的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2007/200725554289.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好鸡爪，鸡翅根，豆腐干，鸡爪让老板一切两
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2007/200725561965.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.鸡翅根，鸡爪过下水洗净，豆腐干洗净
[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2007/200725567431.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.锅里放入少许油，放入姜片，鸡爪，鸡翅根翻炒
[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2007/200725574636.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.然后加入盐，料酒，耗油，六月鲜酱油，翻炒片刻
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2007/200725579602.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.加入适量的水，放入豆腐干 茴香桂皮香叶，大火煮40分钟，小火收汁20分钟，中途要加水
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/2007/200725585375.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.剩少许汤汁关火
[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/2007/20072559322.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.盛出小贴士
1.卤味拼盘随意挑选自己喜欢的材料
2.肉类过下水烧出来不会有泡泡