opiio88 2024-10-31 07:38
干煸四季豆肉末[11P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/1407/140710054885.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
四季豆:低蛋白质
豆瓣酱:补血、护齿、保护骨骼
食材用料四季豆
400克相克食物瘦肉
200克干红辣椒
4个蒜
3瓣相克食物豆瓣酱
小半勺相克食物盐
适量油
适量鸡精
适量干煸四季豆肉末的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/1407/14071006748.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.四季豆去掉两边的筋
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/1407/140710066650.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.洗净然后用手摘成寸段
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/1407/140710072308.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.干辣椒和蒜切好备用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/1407/140710078188.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.锅中放入适量的油，烧至八成热有四季豆放去爆炒
[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/1407/140710083353.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.炒至四季豆变软然后盛出备用
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/1407/140710089241.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅中留底油把辣椒和蒜放去爆香，加入半小勺豆瓣酱，爆出红油出来
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/1407/140710094756.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.然后把肉沫放去炒
[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/1407/140710099876.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.炒至肉变色然后加入四季豆一起翻炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201607/1407/140710104971.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.加适量盐和鸡精调味即可
[img]https://s1.cdn.jiaonizuocai.com/caipu/201607/1407/140710054885.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.成品图小贴士
挑选四季豆要选嫩的，炒的过程无需加水