shejizhen 2024-11-3 17:00
粗纤维、低热量，还绵软香甜？吃一口心都化开[15P]
[size=4]提到养胃我就会想到山药，中医认为它能补益脾胃、生津益肺。富含的氨基酸有助于缓解消化不良，其黏液里的黏蛋白还有助于保护胃壁。[/size]
[img]https://x0.ifengimg.com/res/2022/F35AE50F22E5ABBF8F0C5DC4A5BD7C756C7A3291_size457_w400_h225.gif[/img][/align]
[size=4]而且它含有丰富的粗纤维，可以减轻身体负担，吃完饱腹感强但是也不担心热量摄入太高。[/size]
[size=4]当然最重要的是：它好吃呀！！[/size]
[img]https://x0.ifengimg.com/res/2022/9608EF729D156F2248D05A28DB15D17CCC4D911B_size234_w283_h283.gif[/img][/align]
[size=4]把山药捣成泥加入面粉，团成小团子蒸熟后口感粉糯，咬一口在嘴里化开，味道微微甜，再蘸点料汁吃，又是不一样的感受。[/size]
[size=4]而且不管大人小孩都特别合适，好消化又不噎口。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/581A3DAD7FC64DA464F4DFF59AEEE1FD9A68C8D8_size881_w1080_h720.png[/img][/align]
[size=4]好了不啰嗦了！[/size]
[size=4]详细的教程配方都在下面啦[/size]
[size=4]快来看！[/size]
[size=4]▽[/size]
[img]https://d.ifengimg.com/w750_h257_q90_webp/x0.ifengimg.com/res/2022/D8D27AF78553D5E558804A6B18E9BCC33BA3F1FB_size55_w750_h257.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/9B4C22949044E737F5239AF0C8AFC41D9F0B825A_size804_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h164_q90_webp/x0.ifengimg.com/res/2022/1E081A85FCF46AD383B355AE7F5FBA217C42F713_size16_w750_h164.png[/img][/align]
[size=4]山药、葱、蒜末、生抽、醋、蚝油、糖、辣椒油、木薯淀粉、面粉[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/BC92E13B228806EC54625FF7D4723F2383AD3B7A_size1241_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/18A4F01633FE44306A0F451BC5C01F165736B488_size2_w750_h100.png[/img][/align]
[size=4]把山药洗净切块（注意要记得带手套噢），然后打成山药泥，搅拌搅拌。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/4052123D3D4A19AF5DF57BED7D7C0FC3EC85309E_size878_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/E36BFCB4568183EB2C3E63CD64A72B76D02A76E1_size891_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/1CE1DE1A82CCCBE766240E0A4059EA2583EACFB6_size3_w750_h100.png[/img][/align]
[size=4]200g 山药泥加入 50g 木薯淀粉、50g 面粉、继续搅拌均匀，搅拌完先揉成一个大团，再揉成一个个小团，然后上锅蒸 15 分钟。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/1B86D91411C1F1CF55070A95FE7FB0898B771A50_size900_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/9EDC1E987D5E718CA68EF89D0B854BC78754476F_size854_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/174B90A3D07679DE18123DE34DECA6CEAB902704_size878_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h100_q90_webp/x0.ifengimg.com/res/2022/A6F6999EA241A4FE4018DE97F5AAA5C3A443A993_size3_w750_h100.png[/img][/align]
[size=4]接着来调一个料汁：适量葱、蒜末、3 勺生抽、3 勺醋、2 勺耗油、1 勺糖、1 勺辣椒油。[/size]
[img]https://d.ifengimg.com/w1080_h1439_ablur_q90_webp/x0.ifengimg.com/res/2022/787D95E30A711DD9954ED2E75092D677274FD4E3_size190_w1080_h1439.jpeg[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/C85F9E4513411A5E4EBE9594A445B579DADB9CCF_size973_w1080_h720.png[/img][/align]
[size=4]等山药团子蒸好后就可以蘸着料汁吃了。[/size]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/E0D82DCA72CC14A23CA81A8917443957838ECB0D_size1121_w1080_h720.png[/img][/align]
[img]https://d.ifengimg.com/w750_h164_q90_webp/x0.ifengimg.com/res/2022/EA4B976940BA79DA1AD6B794A71D937195BDFD6D_size14_w750_h164.png[/img][/align]
[img]https://d.ifengimg.com/w1080_h720_q90_webp/x0.ifengimg.com/res/2022/5415E416C4EC8E5E06EF7E1037015572BC47A6C4_size1244_w1080_h720.png[/img][/align]