opiio88 2024-11-5 08:41
家常回锅肉[17P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2415/24151315266.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
五花肉:滋阴
洋葱:润肠
黄瓜:清热
食材用料五花肉
200克洋葱
半个相克食物尖椒
2个黄瓜
半只相克食物葱姜
适量花椒
少许八角
2个盐
适量黄豆酱
1小勺天车辣酱
1小勺老抽
1小勺鸡精
适量家常回锅肉的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/241513155370.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.五花肉洗净，切大块
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/24151316390.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.葱姜拍碎，掰段
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/241513166997.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.肉和葱姜凉水下锅，再放进花椒，八角
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/24151317545.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.开锅煮10分钟
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2415/241513173570.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.10分钟后捞出
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/241513176807.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.稍凉切片
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2415/2415131860.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.洋葱辣椒切好
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2415/241513183903.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.黄瓜切好
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/241513186958.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.锅烧热放油，放花椒
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/24151319694.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.油热后花椒也出味了，放葱姜蒜爆香
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2415/241513194211.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.放肉翻炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2415/241513351963.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.炒至颜色变深
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2415/241513355586.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.放黄豆酱，天车辣酱，老抽调料，翻炒
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/241513359340.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.放辣椒洋葱翻炒，再放黄瓜炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2415/241513362777.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.适当放点盐，鸡精
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/241513365835.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.出锅，装盘小贴士
肉要煮8成熟，就是里面的肉全部变色不出血水就行，料放的都是咸的，所以要适当放盐，火要旺，也可以用其他蔬菜做回锅肉