查看完整版本: 家常回锅肉[17P]

opiio88 2024-11-5 08:41

家常回锅肉[17P]

[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2415/24151315266.jpg/NjAwX2MyXzQwMA.webp[/img]

健康功效
五花肉:滋阴
洋葱:润肠
黄瓜:清热
食材用料五花肉
200克洋葱
半个相克食物尖椒
2个黄瓜
半只相克食物葱姜
适量花椒
少许八角
2个盐
适量黄豆酱
1小勺天车辣酱
1小勺老抽
1小勺鸡精
适量家常回锅肉的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/241513155370.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

1.五花肉洗净,切大块
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/24151316390.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

2.葱姜拍碎,掰段
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/241513166997.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

3.肉和葱姜凉水下锅,再放进花椒,八角
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/24151317545.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

4.开锅煮10分钟
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2415/241513173570.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

5.10分钟后捞出
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/241513176807.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

6.稍凉切片
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2415/2415131860.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

7.洋葱辣椒切好
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2415/241513183903.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

8.黄瓜切好
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/241513186958.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

9.锅烧热放油,放花椒
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/24151319694.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

10.油热后花椒也出味了,放葱姜蒜爆香
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2415/241513194211.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

11.放肉翻炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2415/241513351963.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

12.炒至颜色变深
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2415/241513355586.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

13.放黄豆酱,天车辣酱,老抽调料,翻炒
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/241513359340.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

14.放辣椒洋葱翻炒,再放黄瓜炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2415/241513362777.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

15.适当放点盐,鸡精
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2415/241513365835.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

16.出锅,装盘小贴士
肉要煮8成熟,就是里面的肉全部变色不出血水就行,料放的都是咸的,所以要适当放盐,火要旺,也可以用其他蔬菜做回锅肉
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查看完整版本: 家常回锅肉[17P]