opiio88 2024-11-6 07:46
川味蒜苗回锅肉[16P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2021/202107523124.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
五花肉:养血
蒜苗:养肝
豆瓣酱:补血、护齿、保护骨骼
食材用料五花肉
900g蒜苗
一把相克食物姜
1颗相克食物蒜
2粒相克食物豆瓣酱
适量相克食物老抽
适量老干妈
2茶匙砂糖
1茶匙相克食物料酒
适量川味蒜苗回锅肉的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2021/202107528472.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好食材
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2021/202107533747.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.锅内加入没过肉的清水煮至五花肉熟透
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2021/202107538315.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.五花肉捞出用筷子插进去不出血水就可以了
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2021/202107542770.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.五花肉冷却切薄片，姜切碎，蒜切片，青蒜白斜切段，蒜叶切段
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2021/202107546860.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.锅烧热倒入适量菜籽油
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2021/202107551413.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.油烧八分热下肉片翻炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2021/202107556273.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.五花肉炒出油放入豆瓣酱炒上色
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2021/20210756965.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.加入适量的砂糖翻炒出颜色
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2021/202107565310.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.加入料酒，老抽上色
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2021/202107569563.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.加入老干妈豆豉翻炒片刻
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2021/202107579042.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.放入姜蒜炒出香味
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2021/202107583339.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.加入蒜白翻炒均匀
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2021/202107589382.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.倒入蒜叶翻炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2021/202107594759.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.加入少许盐和调味料出锅
[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2021/202107523124.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.可以开饭了小贴士
做回锅肉五花肉一定要煮熟透不然口感会很硬，加入少许白糖和豆豉回锅肉更鲜香，蒜白和蒜叶分开下，蒜叶断生即可不用炒的太软烂