opiio88 2024-11-9 00:17
糖醋脆皮鱼[14P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1316/131612167214.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
武昌鱼:健脾
红椒:开胃、消食
青椒:抗癌防癌
食材用料武昌鱼
一条红椒
一个青椒
一个葱
一段姜
2片蒜
半头豆豉
少许豆瓣酱
一勺盐
适量糖
一勺醋
一勺白胡椒粉
适量淀粉
适量鸡精
少许糖醋脆皮鱼的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1316/131612172845.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.武昌鱼洗净，背上用刀切口，用料酒，姜末，和盐腌制1小时左右[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1316/131612201547.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.准备配菜，青椒红椒，葱，姜，蒜[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1316/131612208732.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.辅料分别切末，分开待用[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1316/131612216056.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.准备豆豉和豆瓣酱[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1316/131612234534.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.鱼腌制好，用纸巾擦干水分，表面涂淀粉，准备炸制[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1316/13161225965.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅内热油，油量大概是平时炒菜的3～4倍，油加热至9成，下鱼，转小火，炸至两面金黄，且全部熟透[img]https://s1.cdn.jiaonizuocai.com/caipu/201603/1316/131612284234.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.炸好的鱼，控油，装盘待用[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1316/13161229593.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.锅内从新热油，3～4成热倒入豆豉和豆瓣酱翻炒，然后加入葱姜蒜末，爆香[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1316/131612328339.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.随后，加入红椒青椒，加适量盐，白糖，醋，白胡椒粉[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1316/131612336466.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.锅内加开水，放鸡精，烧开，放水淀粉，大火再烧开，汤汁就调治好咯[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1316/13161237670.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.将汤汁，浇在鱼身上面[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1316/131612377955.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.点缀香菜[img]https://s4.cdn.jiaonizuocai.com/caipu/201603/1316/131612444249.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.酸甜辣可口的糖醋脆皮鱼就做好咯小贴士
炸鱼的过程注意火候，不要炸糊，要炸至表皮酥脆