opiio88 2024-11-11 07:40
泡椒牛肉[9P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/0620/062058192635.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
牛肉:补脾胃、强筋骨、益气血
酱油:活血化瘀
白糖:活血化瘀
食材用料牛肉
300克尖椒
3个泡椒
数个生姜
一块生粉
油
盐
料酒
鸡粉
酱油
白糖
泡椒牛肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/0620/062058245950.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.食材准备[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0620/062058269426.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.泡椒加2匙泡椒水[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/0620/062058293087.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.牛肉逆纹切薄片[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0620/062058315409.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.加少许盐,生粉,料酒,白糖抓均牛肉;再加一勺油拌均[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0620/062058449364.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.生姜切薄片;尖椒滚刀切片[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/0620/062058482949.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.热锅下入生姜煸炒,再倒入牛肉大火翻炒牛肉至变色7分熟出锅备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0620/062058514883.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.净锅下油大火翻炒尖椒至微软[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/0620/062058597949.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.将泡椒和牛肉倒入;调少许盐酱油鸡粉大火翻炒1~2分钟左右即可出锅装盘小贴士
牛肉要吃的嫩感提前腌1小时左右,一次性码好味,大火翻炒8分熟关火,再盖盖焖一小会。