opiio88 2024-11-15 07:47
椒麻鸡丝[14P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0413/041344121476.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
花椒:温中
八角:理气、止痛、温阳
食材用料白芝麻
一小把辣椒
10个鸡胸肉
一块生抽
2勺花椒
适量香醋
1勺料酒
适量八角
2个姜
适量葱
适量椒麻鸡丝的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/0413/041344157783.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.将辣椒用剪刀剪碎[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/0413/041344203880.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.花椒用擀面杖压碎[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/0413/041344227991.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.把辣椒碎和花椒放在一个不锈钢碗里。（后期要倒入油，瓷碗有的不耐高温容易破碎）[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/0413/041344251353.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.加入白芝麻[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/0413/041344279279.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.葱段，姜切片，锅里倒油，加入葱段，姜片，油冒烟即刻关火[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/0413/04134431720.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.将烧好的油倒入辣椒白芝麻碗里，[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0413/041344334246.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.用筷子搅拌均匀，辣椒油就好了。[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0413/041344362446.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.调汁:生抽2勺，香醋1勺，白糖半勺，味精少许[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0413/04134438745.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.锅内加清水，放入葱段，姜片，八角，料酒，[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0413/041344405428.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.放入鸡胸肉大火煮15分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/0413/041344431142.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.关火焖5分钟捞出过凉水。[img]https://s4.cdn.jiaonizuocai.com/caipu/201507/0413/041344464338.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.把鸡胸肉撕成条盛在盘里.将调料汁倒入鸡丝里搅拌均匀（忽略掉我撕的不细）[img]https://s1.cdn.jiaonizuocai.com/caipu/201507/0413/041344501963.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.倒入辣椒油即可美美的享用了。小贴士
鸡胸肉撕的细点更容易入味哦。