opiio88 2024-11-16 07:44
锅巴肉片[12P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/15201653663.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
胡萝卜:增强免疫力、护眼明目、抗癌防癌
口蘑:增强免疫力、延缓衰老、抗氧化
木耳:延缓衰老、抗氧化、抗癌防癌
食材用料锅巴
3块胡萝卜
1根口蘑
6朵木耳
2朵里脊肉
400克盐
4克葱
适量酱油
2克香醋
3克糖
5克料酒
3克水
10克姜片
3片油
适量蒜
3瓣淀粉
3克锅巴肉片的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152016539052.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.木耳、口蘑泡发，并将所有食材清洗干净。切好葱段，姜片，蒜片备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152016549760.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.胡萝卜切成菱形片。[img]https://s4.cdn.jiaonizuocai.com/caipu/201506/1520/152016558565.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.肉切薄片后，用淀粉、料酒、盐抓匀，再撒上少许花生油。这样使其肉质爽滑，不易粘连。[img]https://s4.cdn.jiaonizuocai.com/caipu/201506/1520/152016566684.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.锅巴掰成小块铺盘垫底。用糖，酱油，香醋调汁备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152016577806.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.热锅凉油，滑炒肉片，变色后捞出备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152016586307.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.热锅凉油，炒香葱姜蒜。[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152016598353.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.放入胡萝卜炒一下。[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152017008358.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.下入木耳和口蘑煸炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152017019218.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.最后放入肉片翻炒片刻。[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152017038514.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.淀粉加水后倒入炒锅，勾芡。粘稠出锅。[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152017074225.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.浇在铺好锅巴的盘子，即可。