查看完整版本: 锅巴肉片[12P]

opiio88 2024-11-16 07:44

锅巴肉片[12P]

  [img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/15201653663.jpg/NjAwX2MyXzQwMA.webp[/img]

  健康功效

  胡萝卜:增强免疫力、护眼明目、抗癌防癌

  口蘑:增强免疫力、延缓衰老、抗氧化

  木耳:延缓衰老、抗氧化、抗癌防癌

  食材用料锅巴

  3块胡萝卜

  1根口蘑

  6朵木耳

  2朵里脊肉

  400克盐

  4克葱

  适量酱油

  2克香醋

  3克糖

  5克料酒

  3克水

  10克姜片

  3片油

  适量蒜

  3瓣淀粉

  3克锅巴肉片的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152016539052.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  1.木耳、口蘑泡发,并将所有食材清洗干净。切好葱段,姜片,蒜片备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152016549760.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  2.胡萝卜切成菱形片。[img]https://s4.cdn.jiaonizuocai.com/caipu/201506/1520/152016558565.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  3.肉切薄片后,用淀粉、料酒、盐抓匀,再撒上少许花生油。这样使其肉质爽滑,不易粘连。[img]https://s4.cdn.jiaonizuocai.com/caipu/201506/1520/152016566684.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  4.锅巴掰成小块铺盘垫底。用糖,酱油,香醋调汁备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152016577806.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  5.热锅凉油,滑炒肉片,变色后捞出备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152016586307.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  6.热锅凉油,炒香葱姜蒜。[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152016598353.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  7.放入胡萝卜炒一下。[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152017008358.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  8.下入木耳和口蘑煸炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152017019218.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  9.最后放入肉片翻炒片刻。[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152017038514.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  10.淀粉加水后倒入炒锅,勾芡。粘稠出锅。[img]https://s1.cdn.jiaonizuocai.com/caipu/201506/1520/152017074225.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  11.浇在铺好锅巴的盘子,即可。
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查看完整版本: 锅巴肉片[12P]