opiio88 2024-11-18 07:41
瓜皮回锅肉[14P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201408/2908/290850371106.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
西瓜皮:清热
五花肉:润燥
青椒:活血化瘀
食材用料西瓜皮
1/2个五花肉
适量青椒
2-3个葱
姜
蒜
甜面酱
料酒
淀粉
盐
味精
味极鲜酱油
醋
香叶
八角
香油
瓜皮回锅肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201408/2817/281750275258.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.将五花肉洗净，整块放入锅中。加水适量没过肉，加入姜片，八角，香叶，盐，料酒，大火煮20分钟左右。[img]https://s1.cdn.jiaonizuocai.com/caipu/201408/2817/281750275950.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.将煮好的肉盛出，自然冷却或放入冰箱15分钟冷冻。[img]https://s4.cdn.jiaonizuocai.com/caipu/201408/2817/281750276229.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.将西瓜皮洗净，切小块。[img]https://s4.cdn.jiaonizuocai.com/caipu/201408/2817/281750276635.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.取锅加水适量，大火烧开，放入西瓜皮焯水3分钟左右捞出备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201408/2817/281750276953.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.将冷却后的肉，切片备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201408/2817/281750277194.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.取锅加油适量，油热4-5成加入姜片爆香后放入肉片煸炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201408/2817/281750277503.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.加入料酒，酱油，继续翻炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201408/2817/281750277810.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.加入甜面酱，大火翻炒1-2分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201408/2817/281750278144.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.加入西瓜皮，继续大火翻炒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201408/2817/281750278405.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.加入余下的葱姜蒜，继续翻炒1-2分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201408/2817/281750278675.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.加入青椒，醋少许继续翻炒几下。[img]https://s4.cdn.jiaonizuocai.com/caipu/201408/2817/281750278939.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.用淀粉加水适量勾芡，大火翻炒收汁。加入盐适量，味精调味即可出锅。[img]https://s4.cdn.jiaonizuocai.com/caipu/201408/2817/281750279257.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.装盘，加几滴香油，撒一点香葱，盘边稍加点缀，大功告成。