opiio88 2024-11-19 07:31
毛血旺[14P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/131347561556.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
鸭血:解毒
午餐肉:维持皮肤和粘膜健康
花椒:止泻
食材用料鸭血
150克黄喉
200克百叶
200克午餐肉
半个火锅底料
1袋黄豆牙
300克干辣椒
10克盐
30克葱
适量花椒
20克小葱
适量姜
1块油
适量黄酒
适量毛血旺的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/131347566996.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.鸭血，午餐肉备好，切片，稍微切厚些[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/13134757253.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.黄喉洗干净，切小片[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/1313/131347574308.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.百叶洗干净，切条[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/1313475887.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.把鸭血，黄喉，百叶都放入热了水的锅内煮一下，捞出来[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/131347582033.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.黄豆牙洗干净[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/131347586352.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅内倒油适量，稍热，放入切好的葱花爆香，[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/13134759136.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.倒入黄豆牙，加盐，干辣椒翻炒，炒熟[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/131347593525.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.盛出，放入要装毛血旺的盆底部平铺[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/1313/131347596754.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.锅内倒入油，稍热，放入火锅底料，翻炒至全部融化，倒入黄酒和清水，大火烧开[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/13134800277.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.放入血块煮1分钟[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/131348003247.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.再放入百叶，黄喉，午餐肉煮3-5分钟，关火，全部倒入装豆芽的盆中[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/1313/131348006270.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.另一个锅内再次倒入油，稍热，放入干辣椒和花椒，炸出香味关火，淋在装好的毛血旺上面[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/131347561556.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.撒一些小葱段即可小贴士
也可以用鸡汤或高汤代替清水，会更有味道