opiio88 2024-11-21 03:22
鱼香肉丝（改版）[10P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2700/270036415523.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
木耳:补血、护齿、保护骨骼
青椒:消食
红椒:开胃、消食
食材用料肉丝
适量木耳
适量青椒
一个红椒
一个胡萝卜
小半根葱丝
适量小鱼干
小半碗酱油
适量油
适量盐
适量姜丝
适量鱼香肉丝（改版）的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2700/270036436668.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.猪肉切丝，放生粉腌一会，姜切丝。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2700/270036469922.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.红椒、青椒、葱、胡萝卜切丝备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2700/270036477261.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.黑木耳泡发切丝。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2700/270036491931.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.小鱼干洗干净。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2700/270036498304.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.热锅下油，放小鱼干爆香一分钟铲起备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2700/270036502773.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅底留油，姜肉丝放下去炒至变色上锅备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2700/270036509154.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.热锅下油，将萝卜丝、青椒丝、红椒丝、葱丝一起放进去大火爆炒一分钟，中间可飞点水。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2700/270036514386.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.将小鱼干跟肉丝一起倒下去中火翻炒一会，之后加适量酱油、盐翻炒均匀即可上锅。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2700/270036518651.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.成品图。