opiio88 2024-11-23 22:37
自制肉松[17P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0100/010005471544.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
姜:降逆止呕、化痰止咳、散寒解表
茴香:护眼明目、抗癌防癌
食材用料瘦猪肉（后臀尖）
500g姜
一块葱
一节茴香
两个油
适量盐
适量咖喱粉
适量生抽
适量料酒
适量糖
一小勺自制肉松的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0100/010005476355.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.将瘦猪肉洗净沥水[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0100/010005479870.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.去除瘦肉上的肉筋[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0100/010005483957.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.将瘦肉切小块备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0100/010005488402.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.将肉块放入锅中加水煮沸，去除表面的泡沫[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0100/010005492664.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.将肉和汤一起倒入高压锅中[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0100/010005496611.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.准备好佐料[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0100/01000550540.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.将调料放入锅中[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0100/010005504596.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.用高压锅煮五十分钟[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0100/010005508297.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.将压烂了的瘦肉沥干水分，备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0100/010005512746.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.将瘦肉撕碎[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0100/010005517689.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.将撕碎的瘦肉装入保鲜袋中，用擀面杖敲打[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0100/010005521577.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.将敲打过的瘦肉抖散[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0100/010005526053.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.将瘦肉碎放入面包机中，加入适量的咖喱粉，料酒，生抽，盐，油和一小勺糖！[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/0100/010005529504.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.在面包机的内桶上加盖一个盘子或者盖子，避免肉松飞溅出来，掉在加热管上，产生糊味！[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0100/010005533839.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.将面包机调到肉松功能键即可！[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/0100/010005537280.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.香喷喷的肉松就做好了！