opiio88 2024-11-25 08:34
川味烧平菇[9P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0921/092130239781.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
平菇:低蛋白质
猪肉:消肿
蒜苗:养肝
食材用料平菇
400克猪肉
100克邯郸豆瓣酱
20克蒜头
2瓣食用油
适量麻油
少许蒜苗
1棵姜
1块川味烧平菇的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0921/092130247806.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.平菇去老根撕小片洗净。肉，葱姜蒜瓣，蒜苗洗净备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0921/092130252816.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.锅里加水烧滚，放入平菇绰2分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0921/092130259728.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.捞出平菇放入盘子里。用手轻轻按压挤出水分备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0921/092130264087.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.肉切小丁，姜，蒜瓣切碎。[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0921/092130267636.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.炒锅烧8成热倒入适量油，放入20克豆瓣酱，炒出红油。[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0921/092130272955.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.放入姜蒜碎炒香，放入肉丁，炒3分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0921/092130278021.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.放入平菇中火翻炒3分钟。出锅前加入少许麻油翻炒几下。[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0921/092130239781.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.装盘，蒜苗切碎撒在上面，食用。小贴士
不用再放盐，豆瓣酱就是带咸味的。
平菇已经绰过水了，再炒个3分钟入味就可以啦。