opiio88 2024-11-28 07:41
辣子鸡心[19P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201511/2421/242111184053.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
鸡心:扩张血管、保护神经系统、维持皮肤和粘膜健康
白糖:低蛋白质
食材用料鸡心
500g干辣椒
20个生姜
适量小葱
适量食用油
适量食盐
两勺味精
半勺料酒
一勺白糖
半勺辣子鸡心的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201511/2421/24210431818.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.选用鸡心。以色紫红，形呈锥形、质韧为佳。[img]https://s1.cdn.jiaonizuocai.com/caipu/201511/2421/242104315546.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.生姜。干辣椒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201511/2421/242104321497.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.鸡心去除油脂和筋络，清洗干净残血。用开水稍稍烫一下，去除血水，再用清水泡一泡。去除血腥味。[img]https://s4.cdn.jiaonizuocai.com/caipu/201511/2421/242104339119.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.处理干净的鸡心改刀切成薄片。[img]https://s4.cdn.jiaonizuocai.com/caipu/201511/2421/242104344261.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.用厨房纸吸去多余的水份。[img]https://s4.cdn.jiaonizuocai.com/caipu/201511/2421/242104349691.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.干辣椒切成辣椒丝。生姜切丝。小葱也切葱花。[img]https://s4.cdn.jiaonizuocai.com/caipu/201511/2421/242104357719.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.起锅，倒食用油。油锅七成热，加一勺食盐，晃锅，使锅边锅底都充分接触到油和盐。这样可以防止食材入油锅的时候粘锅，也使食材更入味。加姜丝。爆香。[img]https://s4.cdn.jiaonizuocai.com/caipu/201511/2421/242104362202.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.姜丝爆香后加入干辣椒丝。[img]https://s1.cdn.jiaonizuocai.com/caipu/201511/2421/242104369177.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.煸炒一会，至干辣椒丝变色。[img]https://s4.cdn.jiaonizuocai.com/caipu/201511/2421/242104374439.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.加入沥干水分的鸡心片。[img]https://s4.cdn.jiaonizuocai.com/caipu/201511/2421/242104379618.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.翻炒均匀。炒至鸡心微微变白，加一勺料酒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201511/2421/242104385373.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.翻炒均匀。炒至鸡心出水。加一勺食盐。[img]https://s4.cdn.jiaonizuocai.com/caipu/201511/2421/242104391324.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.翻炒均匀。炒至收汁。[img]https://s4.cdn.jiaonizuocai.com/caipu/201511/2421/242104398426.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.加半勺味精，半勺白糖。翻炒片刻。出锅。[img]https://s4.cdn.jiaonizuocai.com/caipu/201511/2421/242104404148.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.装盘。[img]https://s1.cdn.jiaonizuocai.com/caipu/201511/2421/242104409699.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.撒上一些葱花。[img]https://s4.cdn.jiaonizuocai.com/caipu/201511/2421/242108064224.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.开吃。[img]https://s4.cdn.jiaonizuocai.com/caipu/201511/2421/242111196862.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.香辣可口的辣子鸡心，慢慢享用吧。小贴士
1、鸡心本身具有腥味，外表附有油脂和筋络，内含污血、须清洗后才可使用。清洗干净后可用盐及料酒稍微抓下，即可有效的去除鸡心的腥味。
2、优质的鸡心色紫红，形呈锥形、质韧。
3、鸡心虽然营养丰富，但不适用于消化系统疾病疾病患者，过量食用会加重肠胃负担，加重病情。
4、鸡心带有一定的腥味，与比辣椒、孜然等炒食，不但口味好，也可以淡化腥味。
5、炒制鸡心大火快炒，不但鸡心嫩也好吃。