查看完整版本: 麻辣水煮牛肉[23P]

opiio88 2024-11-30 10:28

麻辣水煮牛肉[23P]

  [img]https://s1.cdn.jiaonizuocai.com/caipu/201510/1815/181530196598.jpg/NjAwX2MyXzQwMA.webp[/img]

  健康功效

  牛肉:补脾胃、强筋骨、益气血

  土豆:和胃

  藕:抗癌防癌

  食材用料牛肉

  400g土豆

  2个藕

  1个金针菇

  200g芹菜

  40g青椒

  3个小米辣

  6个姜

  1块葱

  2根蒜

  3个生抽

  适量料酒

  适量淀粉

  适量白糖

  适量盐

  适量豆瓣酱

  适量水

  适量高汤

  适量花椒油

  适量鸡精

  适量酱油

  适量花椒面

  适量十三味香

  适量老干妈

  1勺海天蒸鱼豉油

  适量花椒

  1把植物油

  适量麻辣水煮牛肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530204960.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  1.将市场上买回切好的牛肉片不断洗净,除掉血水,放在碗中加入适量生抽、料酒、淀粉,白糖,少量盐、水,一勺豆瓣酱,搅拌均匀后腌制约30分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530212760.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  2.藕洗净削皮切片,放入烧开的水中。[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/1815/181530222390.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  3.土豆洗净削皮切片,放入正在煮的藕汤中。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530228803.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  4.芹菜洗净除叶切段,放入正在煮的土豆藕汤中。[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/1815/181530234011.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  5.随即加入适量盐,均匀搅拌。[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/1815/181530239578.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  6.将金针菇洗净除掉黑头。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530245239.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  7.把煮好的土豆、藕、芹菜盛入盘底中。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530249922.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  8.将金针菇放入汤水中进行煮,约10分钟。煮好后,盛入土豆藕芹菜之上。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530256217.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  9.青椒、小米辣洗净切断,放入碗中,以备待用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530263143.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  10.姜削皮切小片,葱洗净切段,蒜削皮切成小块,放置一起,以备待用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/1815/181530267559.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  11.留一部分葱与最嫩的芹菜叶放一起,最后起锅用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530273293.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  12.在一空碗中倒入适量酱油、花椒油、海天蒸鱼豉油、花椒面、十三味香、花椒面、鸡精,并加入一勺豆瓣酱与老干妈,均匀搅拌后加入适量高汤,调成调味汁,以备待用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/1815/18153028212.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  13.锅中放入适量油,将其烧开。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530285643.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  14.倒入腌制好的牛肉,进行翻炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/1815/18153029573.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  15.牛肉炒熟炒香后,盛入素菜之上。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530307463.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  16.锅中再次加入适量油,油烧开后倒入姜葱蒜。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530315463.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  17.爆香姜葱蒜后,加入青椒、小米辣,一起翻炒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530321489.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  18.翻炒越30秒后,加入调味汁,并放入适量高汤。(高汤用的三鲜汤,没有高汤的食友可以用开水代替)[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/1815/181530327497.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  19.在牛肉的面上均匀洒上一把花椒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530333618.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  20.铁锅中的麻辣香味调汁烧开后,将其均匀淋在花椒上。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530339434.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  21.最近均匀洒上葱花,嫩芹菜叶放置中央。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530196598.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  22.就这样,美味暖心的麻辣水煮牛肉便可以与身心同在了!小贴士

  金针菇属于菌类,含了微小的细菌,所以要与土豆藕芹菜分开煮。

dcdjg 2024-12-1 00:27

麻辣水煮牛肉.最下饭的菜,每次吃最少都要三碗米饭
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