opiio88 2024-11-30 10:28
麻辣水煮牛肉[23P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/1815/181530196598.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
牛肉:补脾胃、强筋骨、益气血
土豆:和胃
藕:抗癌防癌
食材用料牛肉
400g土豆
2个藕
1个金针菇
200g芹菜
40g青椒
3个小米辣
6个姜
1块葱
2根蒜
3个生抽
适量料酒
适量淀粉
适量白糖
适量盐
适量豆瓣酱
适量水
适量高汤
适量花椒油
适量鸡精
适量酱油
适量花椒面
适量十三味香
适量老干妈
1勺海天蒸鱼豉油
适量花椒
1把植物油
适量麻辣水煮牛肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530204960.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.将市场上买回切好的牛肉片不断洗净,除掉血水,放在碗中加入适量生抽、料酒、淀粉,白糖,少量盐、水,一勺豆瓣酱,搅拌均匀后腌制约30分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530212760.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.藕洗净削皮切片,放入烧开的水中。[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/1815/181530222390.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.土豆洗净削皮切片,放入正在煮的藕汤中。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530228803.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.芹菜洗净除叶切段,放入正在煮的土豆藕汤中。[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/1815/181530234011.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.随即加入适量盐,均匀搅拌。[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/1815/181530239578.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.将金针菇洗净除掉黑头。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530245239.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.把煮好的土豆、藕、芹菜盛入盘底中。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530249922.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.将金针菇放入汤水中进行煮,约10分钟。煮好后,盛入土豆藕芹菜之上。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530256217.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.青椒、小米辣洗净切断,放入碗中,以备待用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530263143.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.姜削皮切小片,葱洗净切段,蒜削皮切成小块,放置一起,以备待用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/1815/181530267559.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.留一部分葱与最嫩的芹菜叶放一起,最后起锅用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530273293.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.在一空碗中倒入适量酱油、花椒油、海天蒸鱼豉油、花椒面、十三味香、花椒面、鸡精,并加入一勺豆瓣酱与老干妈,均匀搅拌后加入适量高汤,调成调味汁,以备待用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/1815/18153028212.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.锅中放入适量油,将其烧开。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530285643.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.倒入腌制好的牛肉,进行翻炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/1815/18153029573.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.牛肉炒熟炒香后,盛入素菜之上。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530307463.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.锅中再次加入适量油,油烧开后倒入姜葱蒜。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530315463.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.爆香姜葱蒜后,加入青椒、小米辣,一起翻炒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530321489.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.翻炒越30秒后,加入调味汁,并放入适量高汤。(高汤用的三鲜汤,没有高汤的食友可以用开水代替)[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/1815/181530327497.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.在牛肉的面上均匀洒上一把花椒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530333618.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
20.铁锅中的麻辣香味调汁烧开后,将其均匀淋在花椒上。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530339434.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
21.最近均匀洒上葱花,嫩芹菜叶放置中央。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/1815/181530196598.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
22.就这样,美味暖心的麻辣水煮牛肉便可以与身心同在了!小贴士
金针菇属于菌类,含了微小的细菌,所以要与土豆藕芹菜分开煮。